Healthy Food Guide by KarbCoach
Skippy Creamy With Honey Peanut Butter Spread: Food Integrity analysis
Quick answer
Mixed integrity
Skippy creamy with honey peanut butter spread received a Food Integrity Score of 74 out of 100 (mixed integrity). This reflects lightly processed and low additive load. This is a recognizable peanut-based spread with only six ingredients, so it is far from a chemical-heavy formula. The added palm oil and peanut oil are there to keep the texture smooth and spreadable, which pushes it a step past plain peanut butter. It works well as an occasional spread rather than an everyday staple if you prefer minimally processed options. Main considerations include added palm oil and peanut oil, refined added sugar, and formulated texture beyond plain peanut butter. Simpler options: Choose peanut butter listing only roasted peanuts and salt; add honey yourself in small amounts to control sweetness.
Food Integrity Score 74/100
What stood out on the label?
- Lightly processed
- Low additive load
- Transparency: High
What to watch?
- Added palm oil and peanut oil
- Refined added sugar
- Formulated texture beyond plain peanut butter
Simpler options to consider
- Choose peanut butter listing only roasted peanuts and salt
- Add honey yourself in small amounts to control sweetness
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Skippy Creamy With Honey Peanut Butter Spread
- Brand
- Skippy
- Category
- Spreads & Nut Butters (source: Nut & Seed Butters)
- GTIN / UPC
00037600105217- Serving size
- 32 g (2 Tbsp (32g))
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Creamy With Honey Peanut Butter Spread
Skippy
Mixed integrity
Warning Signs
Palm oil and added sugar sit near the top of the list, and both are refined inputs that add processing weight to an otherwise simple peanut base.
Consider This
Palm oil and peanut oil are added fats, so this spread goes beyond peanuts and salt into a formulated texture.
Good Substitutes
Try a peanut butter made from roasted peanuts and salt only, or stir a small amount of honey into plain peanut butter yourself.
Overall Assessment
Mixed integrityThis is a recognizable peanut-based spread with only six ingredients, so it is far from a chemical-heavy formula. The added palm oil and peanut oil are there to keep the texture smooth and spreadable, which pushes it a step past plain peanut butter. It works well as an occasional spread rather than an everyday staple if you prefer minimally processed options.
Key Highlights
What stood out
- Added palm oil and peanut oil
- Refined added sugar
- Formulated texture beyond plain peanut butter
Family Watchlist
Ingredients some users may personally want to know about.
- Sugar — Refined added sweetener
- Palm Oil — Refined added fat
Highest concern ingredients
- Palm Oil (6/10) — Refined fat added for texture and stability.
- Sugar (3/10) — Refined added sweetener.
- Peanut Oil (4/10) — Added refined oil for spreadability.
Better choice tips
- Choose peanut butter listing only roasted peanuts and salt.
- Add honey yourself in small amounts to control sweetness.
Ingredients
Ingredient list
ROASTED PEANUTS, SUGAR, PALM OIL, PEANUT OIL, HONEY, SALT
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
Palm OilConcern 6/10 — Moderate concernRefined oilWatchlist
What this is
Refined oil
Processing category
Processed
Main concern area
Processing
Why it matters
Added refined fat that signals formulation beyond plain peanut butter.
Additional note
Refined palm oil added for texture and stability.
Family watchlist
Refined added fat source.
Peanut OilConcern 4/10 — Mild concernRefined oil
What this is
Refined oil
Processing category
Processed
Main concern area
Processing
Why it matters
Extra added oil that helps create a smoother formulated texture.
Additional note
Added refined peanut oil for spreadability.
SugarConcern 3/10 — Mild concernSweetenerWatchlist
What this is
Sweetener
Processing category
Natural refined
Main concern area
Family Watchlist
Why it matters
Added refined sugar many users may want to track.
Additional note
Refined sweetener added for taste.
Family watchlist
Refined added sweetener.
HoneyConcern 2/10 — Very low concernSweetener
What this is
Sweetener
Processing category
Natural refined
Why it matters
Natural sweetener, though still a concentrated sugar source.
Additional note
Honey added as a natural sweetener.
View all 6 ingredient assessments
Roasted PeanutsConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Core recognizable ingredient with category-normal roasting.
Additional note
Roasted peanuts, a recognizable whole food base.
SaltConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable seasoning with no meaningful concern.
Additional note
Simple salt for flavor.
This Food Integrity score estimates how close a food appears to a simple, recognizable ingredient profile. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
Watch-outsMetabolic Health
For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "palm oil". See ingredients for details.)
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "honey". See ingredients for details.)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
Watch-outsMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "honey". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "honey". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "honey". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "honey". See ingredients for details.)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "honey". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Sugar)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Sugar)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Sugar)
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "palm oil". See ingredients for details.)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "peanut". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
Watch-outsDietary Patterns
For someone prioritizing Healthy Fat Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "palm oil". See ingredients for details.)
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Vegetarian
NeutralDietary Patterns
For someone prioritizing Vegetarian, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Skippy Creamy With Honey Peanut Butter Spread highly processed?
Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Skippy Creamy With Honey Peanut Butter Spread shows about 1.98g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Skippy Creamy With Honey Peanut Butter Spread: 4g added sugar per serving; sweetener signals include sugar, honey. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Roasted peanuts provide protein and healthy fats; Moderate protein and fiber per serving; Short, recognizable ingredient list.
What prevented a perfect Longevity Score?
Key concerns noted include: Added sugar in addition to honey; Palm oil adds saturated fat; Refined oils added beyond peanuts.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same spreads & nut butters differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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