Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Simple Truth Wheat Bread: Longevity analysis

Updated 2026-10-17 · Simple Truth

Quick answer

Frequent Choice

Simple Truth wheat bread received a Longevity Score of 84 out of 100 (frequent choice). Organic whole-wheat bread with a short ingredient list and modest sugar, though refined flour leads and sodium is moderate. Strengths include organic whole wheat flour in the ingredient list, short, recognizable ingredient list, and low saturated fat and modest sugar per slice, while main considerations include refined wheat flour is the first ingredient, added dark brown sugar and honey, and soybean oil and enzymes present.

Longevity Score 84/100

What helped the score?

  • Organic whole wheat flour in the ingredient list
  • Short, recognizable ingredient list
  • Low saturated fat and modest sugar per slice

What held the score back?

  • Refined wheat flour is the first ingredient
  • Added dark brown sugar and honey
  • Soybean oil and enzymes present

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Simple Truth Wheat Bread
Category
Bakery & Bread (source: Breads & Buns)
GTIN / UPC
00011110010131
Serving size
29 g (1 slice)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Simple Truth

Wheat Bread

Frequent Choice

KarbCoach Recommendation

Frequent Choice

Organic whole-wheat bread with a short ingredient list and modest sugar, though refined flour leads and sodium is moderate.

What Stands Out

Low Fiber

1g fiber

4% DV

Refined Grains

Refined wheat flour as primary…

Added Sweetener

Organic dark brown sugar

Contains Seed Oils

Organic soybean oil

Whole Foods

Organic whole wheat flour, Orga…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Organic whole wheat flour in the ingredient list
  • Short, recognizable ingredient list
  • Low saturated fat and modest sugar per slice
  • Some fiber from whole wheat and wheat bran

Key Concerns

  • Refined wheat flour is the first ingredient
  • Added dark brown sugar and honey
  • Soybean oil and enzymes present
  • Moderate sodium per slice

Ingredient Signals

Whole-food ingredients

Organic whole wheat flourOrganic wheat bran

Processing signals

Refined wheat flour as primary ingredientCommercial bread processing with enzymes

Additives

Ascorbic acidEnzymesYeast

Seed oils

Organic soybean oil

Added sweeteners

Organic dark brown sugarOrganic honey

Ingredients

Ingredient list

ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC DARK BROWN SUGAR, ORGANIC WHEAT BRAN, ORGANIC HONEY, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC VITAL WHEAT GLUTEN, ORGANIC SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC SOY FLOUR, ENZYMES, ORGANIC VINEGAR, ASCORBIC ACID.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

70

4% DV

Total Carbs

14g

5% DV

Protein

3g

6% DV

Saturated Fat

0g

0% DV

Fiber

1g

4% DV

Net Carbs

13g

5% DV

Sugar

2g

Added Sugar

2g

4% DV

Total Fat

1g

1% DV

Sodium

140mg

6% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

1g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories704% DV
Total Carbs14g5% DV
Protein3g6% DV
Saturated Fat0g0% DV
Fiber1g4% DV
Net Carbs13g5% DV
Sugar2g—
Added Sugar2g4% DV
Total Fat1g1% DV
Sodium140mg6% DV
Cholesterol0mg0% DV
Unsaturated Fat1g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Organic dark brown sugar, Organic honey)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (70 kcal)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Carb fueling ingredients (Mentions "honey". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Simple Truth Wheat Bread highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Simple Truth Wheat Bread shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Simple Truth Wheat Bread: 2g added sugar per serving; sweetener signals include Organic dark brown sugar, Organic honey. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic whole wheat flour in the ingredient list; Short, recognizable ingredient list; Low saturated fat and modest sugar per slice.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined wheat flour is the first ingredient; Added dark brown sugar and honey; Soybean oil and enzymes present.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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