Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Simple Truth Creamy Hazelnut Spread: Longevity analysis

Updated 2026-10-17 · Simple Truth

Quick answer

Limit Frequency

Simple Truth creamy hazelnut spread received a Longevity Score of 58 out of 100 (limit frequency). Simple organic ingredient list, but sugar is the first ingredient and added sugar is high for one serving. Strengths include short, mostly recognizable ingredient list, organic hazelnuts and cocoa, and few additives; only sunflower lecithin emulsifier, while main considerations include sugar is the first ingredient; high added sugar per serving, palm and sunflower oils add refined fat, and low protein and fiber for the calories.

Longevity Score 58/100

What helped the score?

  • Short, mostly recognizable ingredient list
  • Contains organic hazelnuts and cocoa
  • Few additives; only sunflower lecithin emulsifier

What held the score back?

  • Sugar is the first ingredient; high added sugar per serving
  • Palm and sunflower oils add refined fat
  • Low protein and fiber for the calories

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Simple Truth Creamy Hazelnut Spread
Category
Spreads & Nut Butters (source: Nut & Seed Butters)
GTIN / UPC
00011110806178
Serving size
37 g (2 Tbsp)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Simple Truth

Creamy Hazelnut Spread

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Simple organic ingredient list, but sugar is the first ingredient and added sugar is high for one serving.

What Stands Out

Low Fiber

1.5g fiber

5% DV

High Added Sugar

19g added sugar

38% DV

Refined Grains

Refined cane sugar as primary i…

Added Sweetener

Cane sugar

Contains Seed Oils

Sunflower oil

Whole Foods

Hazelnuts, Cocoa

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Short, mostly recognizable ingredient list
  • Contains organic hazelnuts and cocoa
  • Few additives; only sunflower lecithin emulsifier

Key Concerns

  • Sugar is the first ingredient; high added sugar per serving
  • Palm and sunflower oils add refined fat
  • Low protein and fiber for the calories

Ingredient Signals

Whole-food ingredients

HazelnutsCocoaSkimmed milk powder

Processing signals

Refined cane sugar as primary ingredientRefined vegetable oil blend

Additives

Sunflower lecithin emulsifier

Seed oils

Sunflower oilPalm oil

Added sweeteners

Cane sugar

Ingredients

Ingredient list

ORGANIC CANE SUGAR, ORGANIC VEGETABLE OIL (PALM, SUNFLOWER), ORGANIC HAZELNUTS, ORGANIC COCOA, ORGANIC SKIMMED MILK POWDER, EMULSIFIER (SUNFLOWER LECITHIN), ORGANIC VANILLA EXTRACT.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

210

11% DV

Total Carbs

19g

7% DV

Protein

2g

4% DV

Saturated Fat

3.5g

18% DV

Fiber

1.5g

5% DV

Net Carbs

17.5g

6% DV

Sugar

19g

Added Sugar

19g

38% DV

Total Fat

14g

18% DV

Sodium

10mg

0% DV

Unsaturated Fat

10.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories21011% DV
Total Carbs19g7% DV
Protein2g4% DV
Saturated Fat3.5g18% DV
Fiber1.5g5% DV
Net Carbs17.5g6% DV
Sugar19g—
Added Sugar19g38% DV
Total Fat14g18% DV
Sodium10mg0% DV
Unsaturated Fat10.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (19g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (19g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (19g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (19g of 19g carbs)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Simple Truth Creamy Hazelnut Spread highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Simple Truth Creamy Hazelnut Spread shows about 1.52g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Simple Truth Creamy Hazelnut Spread: 19g added sugar per serving; sweetener signals include Cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Short, mostly recognizable ingredient list; Contains organic hazelnuts and cocoa; Few additives; only sunflower lecithin emulsifier.

What prevented a perfect Longevity Score?

Key concerns noted include: Sugar is the first ingredient; high added sugar per serving; Palm and sunflower oils add refined fat; Low protein and fiber for the calories.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same spreads & nut butters differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Spreads & Nut Butters, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play