Healthy Food Guideby KarbCoach
Simple Mills Pumpkin Muffin & Bread Almond Flour Mix packaging

Simple Mills

Is Simple Mills Pumpkin Muffin & Bread Almond Flour Mix healthy?

Pumpkin Muffin & Bread Almond Flour Mix

Bakery & Bread · Updated 2026-10-19

Longevity Score

82/100

Food Integrity Score

92/100

Solid Choice

One score is excellent and the other is still solid, so this can fit well with a few tradeoffs to keep in mind.

Quick answer

Solid Choice

Simple Mills pumpkin muffin & bread almond flour mix is rated solid choice overall, with a Longevity Score of 82 out of 100 and a Food Integrity Score of 92 out of 100. Simple almond-flour mix with recognizable ingredients and modest fiber; coconut sugar adds sweetness to watch. Strengths include short, recognizable ingredient list, almond flour base with healthy fats, and real pumpkin and whole-food spices, while main considerations include coconut sugar adds added sugar, dry mix needs added eggs and fat to bake, and modest protein per serving.

Longevity Score 82/100Food Integrity Score 92/100

What helped the score?

  • Short, recognizable ingredient list
  • Almond flour base with healthy fats
  • Real pumpkin and whole-food spices

What held the score back?

  • Coconut sugar adds added sugar
  • Dry mix needs added eggs and fat to bake
  • Modest protein per serving

Ingredients

Ingredient list

ALMOND FLOUR, ORGANIC COCONUT SUGAR*, PUMPKIN, ARROWROOT, ORGANIC COCONUT FLOUR, ORGANIC SPICES (CINNAMON, NUTMEG, CLOVES) BAKING SODA, SEA SALT

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 21 g (1 muffin or 1 slice of bread (dry mix))

  • Calories905% DV
  • Protein2g4% DV
  • Total Carbs13g5% DV
  • Fiber2g7% DV
  • Total Fat3.5g4% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Simple Mills Pumpkin Muffin & Bread Almond Flour Mix
Category
Bakery & Bread (source: Bread & Muffin Mixes)
GTIN / UPC
00856069005575
Serving size
21 g (1 muffin or 1 slice of bread (dry mix))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (organic coconut sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Simple Mills Pumpkin Muffin & Bread Almond Flour Mix highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Simple Mills Pumpkin Muffin & Bread Almond Flour Mix shows about 2g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Simple Mills Pumpkin Muffin & Bread Almond Flour Mix: 6g added sugar per serving; sweetener signals include organic coconut sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Short, recognizable ingredient list; Almond flour base with healthy fats; Real pumpkin and whole-food spices.

What prevented a perfect Longevity Score?

Key concerns noted include: Coconut sugar adds added sugar; Dry mix needs added eggs and fat to bake; Modest protein per serving.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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