Healthy Food Guideby KarbCoach
Simple Mills Original Almond Flour Pancake & Waffle Mix packaging

Simple Mills

Is Simple Mills Original Almond Flour Pancake & Waffle Mix healthy?

Original Almond Flour Pancake & Waffle Mix

Bakery & Bread · Updated 2026-10-19

Longevity Score

88/100

Food Integrity Score

92/100

Exceptional Choice

Strong nutrition signals and clean ingredient quality make this a standout everyday option.

Quick answer

Exceptional Choice

Simple Mills original almond flour pancake & waffle mix is rated exceptional choice overall, with a Longevity Score of 88 out of 100 and a Food Integrity Score of 92 out of 100. Simple whole-food mix built on almond flour with few ingredients and no additives; modest added sugar from coconut sugar. Strengths include short, recognizable ingredient list, almond flour provides whole-food fat and protein, and no artificial colors, sweeteners, or additives, while main considerations include coconut sugar adds 5g sugar per serving, refined arrowroot starch in the blend, and mix still requires cooking with added fats and syrups.

Longevity Score 88/100Food Integrity Score 92/100

What helped the score?

  • Short, recognizable ingredient list
  • Almond flour provides whole-food fat and protein
  • No artificial colors, sweeteners, or additives

What held the score back?

  • Coconut sugar adds 5g sugar per serving
  • Refined arrowroot starch in the blend
  • Mix still requires cooking with added fats and syrups

Ingredients

Ingredient list

ALMOND FLOUR, ARROWROOT, ORGANIC COCONUT SUGAR, ORGANIC COCONUT FLOUR, CREAM OF TARTAR, BAKING SODA, SEA SALT

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 40 g (1/3 cup mix (40g) approx. 3 4-Inch Pancakes or Waffles)

  • Calories1709% DV
  • Protein4g8% DV
  • Total Carbs22g8% DV
  • Fiber2g7% DV
  • Total Fat8g10% DV
  • Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Simple Mills Original Almond Flour Pancake & Waffle Mix
Category
Bakery & Bread (source: Bread & Muffin Mixes)
GTIN / UPC
00856069005056
Serving size
40 g (1/3 cup mix (40g) approx. 3 4-Inch Pancakes or Waffles)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (organic coconut sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (22g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Simple Mills Original Almond Flour Pancake & Waffle Mix highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Simple Mills Original Almond Flour Pancake & Waffle Mix shows about 2g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Simple Mills Original Almond Flour Pancake & Waffle Mix: 5g added sugar per serving; sweetener signals include organic coconut sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Short, recognizable ingredient list; Almond flour provides whole-food fat and protein; No artificial colors, sweeteners, or additives.

What prevented a perfect Longevity Score?

Key concerns noted include: Coconut sugar adds 5g sugar per serving; Refined arrowroot starch in the blend; Mix still requires cooking with added fats and syrups.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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