Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Simple Mills Dark Chocolate Coconut Soft Baked Almond Flour Cookies: Longevity analysis

Updated 2026-10-19 · Simple Mills

Quick answer

Occasional Choice

Simple Mills dark chocolate coconut soft baked almond flour cookies received a Longevity Score of 68 out of 100 (occasional choice). Almond flour and simple ingredients, but added sugars, palm shortening, and saturated fat keep this a dessert-level snack. Strengths include almond flour base with some whole-food fats, short, recognizable ingredient list, and flaxseed meal adds a little fiber, while main considerations include added sugars from honey, coconut sugar, and chocolate, palm shortening and coconut oil raise saturated fat, and low protein for a snack.

Longevity Score 68/100

What helped the score?

  • Almond flour base with some whole-food fats
  • Short, recognizable ingredient list
  • Flaxseed meal adds a little fiber

What held the score back?

  • Added sugars from honey, coconut sugar, and chocolate
  • Palm shortening and coconut oil raise saturated fat
  • Low protein for a snack

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Simple Mills Dark Chocolate Coconut Soft Baked Almond Flour Cookies
Category
Snacks (source: Cake, Cookie & Cupcake Mixes)
GTIN / UPC
00856069005438
Serving size
22 g (1 Cookie)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Simple Mills

Dark Chocolate Coconut Soft Baked Almond Flour Cookies

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Almond flour and simple ingredients, but added sugars, palm shortening, and saturated fat keep this a dessert-level snack.

What Stands Out

Low Fiber

1g fiber

4% DV

High Sat. Fat

4.5g saturated fat

23% DV

Refined Grains

refined baked good format

Added Sweetener

honey

Whole Foods

almond flour, flax meal

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Almond flour base with some whole-food fats
  • Short, recognizable ingredient list
  • Flaxseed meal adds a little fiber
  • No artificial colors or sweeteners

Key Concerns

  • Added sugars from honey, coconut sugar, and chocolate
  • Palm shortening and coconut oil raise saturated fat
  • Low protein for a snack
  • Sodium is modest but worth noting

Ingredient Signals

Primary protein

almond flour

Whole-food ingredients

almond flourflax mealorganic coconuteggs

Processing signals

dark chocolate chipstapioca and arrowroot starchrefined baked good format

Additives

rosemary extract (freshness)baking soda

Added sweeteners

honeycoconut sugarcane sugar in chocolate chips

Ingredients

Ingredient list

ALMOND FLOUR HONEY ARROWROOT TAPIOCA STARCH ORGANIC COCONUT ORGANIC COCONUT OIL DARK CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER) ORGANIC COCONUT SUGAR ORGANIC PALM SHORTENING* EGGS ORGANIC APPLE CIDER VINEGAR FLAX MEAL SEA SALT BAKING SODA VANILLA EXTRACT ALMOND EXTRACT ROSEMARY EXTRACT (FOR FRESHNESS)

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

110

6% DV

Total Carbs

12g

4% DV

Protein

1g

2% DV

Saturated Fat

4.5g

23% DV

Fiber

1g

4% DV

Net Carbs

11g

4% DV

Sugar

5g

Added Sugar

5g

10% DV

Total Fat

7g

9% DV

Sodium

80mg

3% DV

Unsaturated Fat

2.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1106% DV
Total Carbs12g4% DV
Protein1g2% DV
Saturated Fat4.5g23% DV
Fiber1g4% DV
Net Carbs11g4% DV
Sugar5g—
Added Sugar5g10% DV
Total Fat7g9% DV
Sodium80mg3% DV
Unsaturated Fat2.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (4.5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (honey, coconut sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Simple Mills Dark Chocolate Coconut Soft Baked Almond Flour Cookies highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Simple Mills Dark Chocolate Coconut Soft Baked Almond Flour Cookies shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Simple Mills Dark Chocolate Coconut Soft Baked Almond Flour Cookies: 5g added sugar per serving; sweetener signals include honey, coconut sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Almond flour base with some whole-food fats; Short, recognizable ingredient list; Flaxseed meal adds a little fiber.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugars from honey, coconut sugar, and chocolate; Palm shortening and coconut oil raise saturated fat; Low protein for a snack.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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