Healthy Food Guideby KarbCoach
Simple Mills Dark Chocolate Coconut Soft Baked Almond Flour Cookies packaging

Simple Mills

Is Simple Mills Dark Chocolate Coconut Soft Baked Almond Flour Cookies healthy?

Dark Chocolate Coconut Soft Baked Almond Flour Cookies

Snacks · Updated 2026-10-19

Longevity Score

68/100

Food Integrity Score

84/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Simple Mills dark chocolate coconut soft baked almond flour cookies is rated choose occasionally overall, with a Longevity Score of 68 out of 100 and a Food Integrity Score of 84 out of 100. Almond flour and simple ingredients, but added sugars, palm shortening, and saturated fat keep this a dessert-level snack. Strengths include almond flour base with some whole-food fats, short, recognizable ingredient list, and flaxseed meal adds a little fiber, while main considerations include added sugars from honey, coconut sugar, and chocolate, palm shortening and coconut oil raise saturated fat, and low protein for a snack.

Longevity Score 68/100Food Integrity Score 84/100

What helped the score?

  • Almond flour base with some whole-food fats
  • Short, recognizable ingredient list
  • Flaxseed meal adds a little fiber

What held the score back?

  • Added sugars from honey, coconut sugar, and chocolate
  • Palm shortening and coconut oil raise saturated fat
  • Low protein for a snack

Ingredients

Ingredient list

ALMOND FLOUR HONEY ARROWROOT TAPIOCA STARCH ORGANIC COCONUT ORGANIC COCONUT OIL DARK CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER) ORGANIC COCONUT SUGAR ORGANIC PALM SHORTENING* EGGS ORGANIC APPLE CIDER VINEGAR FLAX MEAL SEA SALT BAKING SODA VANILLA EXTRACT ALMOND EXTRACT ROSEMARY EXTRACT (FOR FRESHNESS)

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 22 g (1 Cookie)

  • Calories1106% DV
  • Protein1g2% DV
  • Total Carbs12g4% DV
  • Fiber1g4% DV
  • Total Fat7g9% DV
  • Saturated Fat4.5g23% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Simple Mills Dark Chocolate Coconut Soft Baked Almond Flour Cookies
Category
Snacks (source: Cake, Cookie & Cupcake Mixes)
GTIN / UPC
00856069005438
Serving size
22 g (1 Cookie)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (4.5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (honey, coconut sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Simple Mills Dark Chocolate Coconut Soft Baked Almond Flour Cookies highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Simple Mills Dark Chocolate Coconut Soft Baked Almond Flour Cookies shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Simple Mills Dark Chocolate Coconut Soft Baked Almond Flour Cookies: 5g added sugar per serving; sweetener signals include honey, coconut sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Almond flour base with some whole-food fats; Short, recognizable ingredient list; Flaxseed meal adds a little fiber.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugars from honey, coconut sugar, and chocolate; Palm shortening and coconut oil raise saturated fat; Low protein for a snack.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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