Healthy Food Guideby KarbCoach
Signature Select French Vanilla Flavored Ice Cream packaging

Signature Select

Is Signature Select French Vanilla Flavored Ice Cream healthy?

French Vanilla Flavored Ice Cream

Ice Cream & Frozen Desserts · Updated 2026-10-17

Longevity Score

48/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Signature Select french vanilla flavored ice cream is rated limit when possible overall, with a Longevity Score of 48 out of 100 and a Food Integrity Score of 52 out of 100. Dairy-based dessert with high added sugar, saturated fat, and several additives; limited whole-food content for its calorie load. Strengths include some protein from milk and whey, simple vanilla flavoring from natural sources, and modest per-serving calories for a dessert, while main considerations include high added sugar from sugar and corn syrup, notable saturated fat from cream and milk fat, and multiple additives including gums, carrageenan, and polysorbate 80.

Longevity Score 48/100Food Integrity Score 52/100

What helped the score?

  • Contains some protein from milk and whey
  • Simple vanilla flavoring from natural sources
  • Modest per-serving calories for a dessert

What held the score back?

  • High added sugar from sugar and corn syrup
  • Notable saturated fat from cream and milk fat
  • Multiple additives including gums, carrageenan, and polysorbate 80

Ingredients

Ingredient list

MILK, CREAM, SUGAR, NONFAT MILK, EGG CUSTARD BASE (SUGAR, PASTEURIZED SUGARED EGG YOLKS, WATER, NATURAL FLAVORS, TURMERIC AND ANNATTO [COLOR]), CORN SYRUP, WHEY, CONTAINS 2% OR LESS OF: NATURAL VANILLA FLAVOR, NATURAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, GROUND VANILLA BEANS, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, ANNATTO (COLOR).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 88 g (2/3 cup)

  • Calories19010% DV
  • Protein3g6% DV
  • Total Carbs23g8% DV
  • Fiber0g0% DV
  • Total Fat10g13% DV
  • Saturated Fat6g30% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Signature Select French Vanilla Flavored Ice Cream
Category
Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
GTIN / UPC
00021130088010
Serving size
88 g (2/3 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (20g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (6g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (20g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (20g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (20g of 23g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Signature Select French Vanilla Flavored Ice Cream highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Signature Select French Vanilla Flavored Ice Cream shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Signature Select French Vanilla Flavored Ice Cream: 20g added sugar per serving; sweetener signals include sugar, corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains some protein from milk and whey; Simple vanilla flavoring from natural sources; Modest per-serving calories for a dessert.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar from sugar and corn syrup; Notable saturated fat from cream and milk fat; Multiple additives including gums, carrageenan, and polysorbate 80.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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