Healthy Food Guideby KarbCoach
Signature Select Double Chocolate Thick & Fluffy Belgian Style Waffles packaging

Signature Select

Is Signature Select Double Chocolate Thick & Fluffy Belgian Style Waffles healthy?

Double Chocolate Thick & Fluffy Belgian Style Waffles

Breakfast & Cereal · Updated 2026-10-17

Longevity Score

52/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Signature Select double chocolate thick & fluffy belgian style waffles is rated limit when possible overall, with a Longevity Score of 52 out of 100 and a Food Integrity Score of 52 out of 100. Refined flour and added sugar with seed oil and chocolate; modest fiber, but a sweet, processed breakfast item for occasional use. Strengths include modest fiber and protein per serving, egg and whey contribute some protein, and relatively low saturated fat for a baked item, while main considerations include refined enriched flour as the first ingredient, 13g sugar per waffle, mostly added sugar, and canola/soybean oil and processed chocolate chips.

Longevity Score 52/100Food Integrity Score 52/100

What helped the score?

  • Modest fiber and protein per serving
  • Egg and whey contribute some protein
  • Relatively low saturated fat for a baked item

What held the score back?

  • Refined enriched flour as the first ingredient
  • 13g sugar per waffle, mostly added sugar
  • Canola/soybean oil and processed chocolate chips

Ingredients

Ingredient list

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, BUTTERMILK, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), EGGS, COCOA (PROCESSED WITH ALKALI), WHEY, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 65 g (1 waffle)

  • Calories24012% DV
  • Protein4g8% DV
  • Total Carbs33g12% DV
  • Fiber2g7% DV
  • Total Fat10g13% DV
  • Saturated Fat2.5g13% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Signature Select Double Chocolate Thick & Fluffy Belgian Style Waffles
Category
Breakfast & Cereal (source: Frozen Pancakes, Waffles, French Toast & Crepes)
GTIN / UPC
00021130164233
Serving size
65 g (1 waffle)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (31g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Added-sodium ingredients (Mentions "salt". See ingredients for details.)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (13g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (13g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (13g of 33g carbs)

    See more for this goal

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Common questions about this product

Is Signature Select Double Chocolate Thick & Fluffy Belgian Style Waffles highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Signature Select Double Chocolate Thick & Fluffy Belgian Style Waffles shows about 2.02g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Signature Select Double Chocolate Thick & Fluffy Belgian Style Waffles: 12g added sugar per serving; sweetener signals include sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Modest fiber and protein per serving; Egg and whey contribute some protein; Relatively low saturated fat for a baked item.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched flour as the first ingredient; 13g sugar per waffle, mostly added sugar; Canola/soybean oil and processed chocolate chips.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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