Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Shoprite Specialty, Mango Sorbet: Longevity analysis

Updated 2026-10-17 · Shoprite

Quick answer

Special Occasion Choice

Shoprite specialty, mango sorbet received a Longevity Score of 62 out of 100 (special occasion choice). Fruit-based dessert with simple base, but high added sugar and several sweeteners and stabilizers lower its alignment. Strengths include mango is the primary fruit ingredient, no protein-containing dairy or fat load, and zero saturated fat and minimal sodium, while main considerations include high sugar: 26g per serving, mostly added sugars, multiple sugar sources (cane sugar, glucose, dextrose, maltodextrin), and several additives and stabilizers (gums, emulsifiers, esters).

Longevity Score 62/100

What helped the score?

  • Mango is the primary fruit ingredient
  • No protein-containing dairy or fat load
  • Zero saturated fat and minimal sodium

What held the score back?

  • High sugar: 26g per serving, mostly added sugars
  • Multiple sugar sources (cane sugar, glucose, dextrose, maltodextrin)
  • Several additives and stabilizers (gums, emulsifiers, esters)

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Shoprite Specialty, Mango Sorbet
Category
Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
GTIN / UPC
00041190409242
Serving size
106 g (2/3 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Shoprite

Specialty, Mango Sorbet

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Fruit-based dessert with simple base, but high added sugar and several sweeteners and stabilizers lower its alignment.

What Stands Out

Very High Sugar

22g added sugar

44% DV

Refined Grains

Multiple refined sugar sources

Added Sweetener

Cane sugar

Good Fiber

4g fiber

14% DV

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Mango is the primary fruit ingredient
  • No protein-containing dairy or fat load
  • Zero saturated fat and minimal sodium

Key Concerns

  • High sugar: 26g per serving, mostly added sugars
  • Multiple sugar sources (cane sugar, glucose, dextrose, maltodextrin)
  • Several additives and stabilizers (gums, emulsifiers, esters)

Ingredient Signals

Whole-food ingredients

Mango

Processing signals

Multiple refined sugar sourcesStabilizer and emulsifier blend

Additives

Carob gumMono and diglyceridesLactic acid estersChicory root extractCitric acid

Added sweeteners

Cane sugarGlucoseDextrose

Other sweeteners

Maltodextrin

Ingredients

Ingredient list

WATER, MANGO, CANE SUGAR, GLUCOSE, CHICORY ROOT EXTRACT, DEXTROSE, MALTODEXTRIN, MONO AND DIGLYCERIDES, CITRIC ACID, CAROB GUM, LACTIC ACID ESTERS.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

120

6% DV

Total Carbs

34g

12% DV

Protein

0g

0% DV

Saturated Fat

0g

0% DV

Fiber

4g

14% DV

Net Carbs

30g

11% DV

Sugar

26g

Added Sugar

22g

44% DV

Total Fat

0g

0% DV

Sodium

5.3mg

0% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

0g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1206% DV
Total Carbs34g12% DV
Protein0g0% DV
Saturated Fat0g0% DV
Fiber4g14% DV
Net Carbs30g11% DV
Sugar26g—
Added Sugar22g44% DV
Total Fat0g0% DV
Sodium5.3mg0% DV
Cholesterol0mg0% DV
Unsaturated Fat0g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher net carbs (30g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (0g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (26g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (26g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (26g of 34g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Shoprite Specialty, Mango Sorbet highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Shoprite Specialty, Mango Sorbet shows about 4.03g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Shoprite Specialty, Mango Sorbet: 22g added sugar per serving; sweetener signals include Cane sugar, Glucose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Mango is the primary fruit ingredient; No protein-containing dairy or fat load; Zero saturated fat and minimal sodium.

What prevented a perfect Longevity Score?

Key concerns noted include: High sugar: 26g per serving, mostly added sugars; Multiple sugar sources (cane sugar, glucose, dextrose, maltodextrin); Several additives and stabilizers (gums, emulsifiers, esters).

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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