Healthy Food Guideby KarbCoach
Shoprite Chocolate & Vanilla Flavored Rich & Creamy Ice Cream packaging

Shoprite

Is Shoprite Chocolate & Vanilla Flavored Rich & Creamy Ice Cream healthy?

Chocolate & Vanilla Flavored Rich & Creamy Ice Cream

Ice Cream & Frozen Desserts · Updated 2026-10-17

Longevity Score

42/100

Food Integrity Score

38/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Shoprite chocolate & vanilla flavored rich & creamy ice cream is rated consider avoiding overall, with a Longevity Score of 42 out of 100 and a Food Integrity Score of 38 out of 100. Dairy-based dessert with high added sugar from corn syrups and multiple stabilizers; limited whole-food content for a single serving. Strengths include some dairy protein from milk and whey, lower sodium per serving, and simple dairy base with recognizable milk ingredients, while main considerations include high added sugar from hfcs, corn syrup, and sugar, multiple gums, emulsifiers, and stabilizers, and artificial-style processing and carrageenan.

Longevity Score 42/100Food Integrity Score 38/100

What helped the score?

  • Contains some dairy protein from milk and whey
  • Lower sodium per serving
  • Simple dairy base with recognizable milk ingredients

What held the score back?

  • High added sugar from HFCS, corn syrup, and sugar
  • Multiple gums, emulsifiers, and stabilizers
  • Contains artificial-style processing and carrageenan

Ingredients

Ingredient list

MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVORS, ANNATTO EXTRACT (COLOR).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 86 g (2/3 cup)

  • Calories1709% DV
  • Protein3g6% DV
  • Total Carbs21g8% DV
  • Fiber0g0% DV
  • Total Fat9g12% DV
  • Saturated Fat5g25% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Shoprite Chocolate & Vanilla Flavored Rich & Creamy Ice Cream
Category
Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
GTIN / UPC
00041190409914
Serving size
86 g (2/3 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (17g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (5g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (17g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (17g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (17g of 21g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Shoprite Chocolate & Vanilla Flavored Rich & Creamy Ice Cream highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Shoprite Chocolate & Vanilla Flavored Rich & Creamy Ice Cream shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Shoprite Chocolate & Vanilla Flavored Rich & Creamy Ice Cream: 17g added sugar per serving; sweetener signals include High fructose corn syrup, Corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains some dairy protein from milk and whey; Lower sodium per serving; Simple dairy base with recognizable milk ingredients.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar from HFCS, corn syrup, and sugar; Multiple gums, emulsifiers, and stabilizers; Contains artificial-style processing and carrageenan.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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