Healthy Food Guideby KarbCoach
Sara Lee Oven Fresh Pie, Pumpkin packaging

Sara Lee

Is Sara Lee Oven Fresh Pie, Pumpkin healthy?

Oven Fresh Pie, Pumpkin

Ice Cream & Frozen Desserts · Updated 2026-10-17

Longevity Score

38/100

Food Integrity Score

52/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Sara Lee oven fresh pie, pumpkin is rated consider avoiding overall, with a Longevity Score of 38 out of 100 and a Food Integrity Score of 52 out of 100. Refined-flour pie with added sugars, palm and soybean oils, and multiple additives; limited whole-food content. Strengths include pumpkin and eggs, modest protein per serving, and single-serving portion size, while main considerations include high fructose corn syrup and corn syrup listed, refined enriched flour base with low fiber, and palm and soybean oils; higher saturated fat.

Longevity Score 38/100Food Integrity Score 52/100

What helped the score?

  • Contains pumpkin and eggs
  • Modest protein per serving
  • Single-serving portion size

What held the score back?

  • High fructose corn syrup and corn syrup listed
  • Refined enriched flour base with low fiber
  • Palm and soybean oils; higher saturated fat

Ingredients

Ingredient list

PUMPKIN, WHEY, HIGH FRUCTOSE CORN SYRUP, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, VEGETABLE OILS (PALM AND SOYBEAN OILS), CORN SYRUP. CONTAINS 2% OR LESS: SKIM MILK, MODIFIED CORN STARCH, SALT, SUGAR, CINNAMON, SPICES, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, DEXTRIN, DEXTROSE, NATURAL FLAVOR.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 121 g (0.125 pie)

  • Calories25013% DV
  • Protein4g8% DV
  • Total Carbs37g13% DV
  • Fiber1g3% DV
  • Total Fat10g13% DV
  • Saturated Fat4g20% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Sara Lee Oven Fresh Pie, Pumpkin
Category
Ice Cream & Frozen Desserts (source: Other Frozen Desserts)
GTIN / UPC
00032100083676
Serving size
121 g (0.125 pie)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (36g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (19g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (19g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (19g of 37g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Sara Lee Oven Fresh Pie, Pumpkin highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Sara Lee Oven Fresh Pie, Pumpkin shows about 0.97g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Sara Lee Oven Fresh Pie, Pumpkin: 19g added sugar per serving; sweetener signals include high fructose corn syrup, corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains pumpkin and eggs; Modest protein per serving; Single-serving portion size.

What prevented a perfect Longevity Score?

Key concerns noted include: High fructose corn syrup and corn syrup listed; Refined enriched flour base with low fiber; Palm and soybean oils; higher saturated fat.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play