Saffron Road
Is Saffron Road Sweet & Sour Chicken With Jasmine Rice Bok Choy, Red And Green Bell Peppers In A Masterful Pineapple & Ginger Sweet-Sour Sauce With White Meat Chicken healthy?
Sweet & Sour Chicken With Jasmine Rice Bok Choy, Red And Green Bell Peppers In A Masterful Pineapple & Ginger Sweet-Sour Sauce With White Meat Chicken
Longevity Score
74/100
Food Integrity Score
84/100
Enjoy in Moderation
Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.
Quick answer
Enjoy in Moderation
Saffron Road sweet & sour chicken with jasmine rice bok choy, red and green bell peppers in a masterful pineapple & ginger sweet-sour sauce with white meat chicken is rated enjoy in moderation overall, with a Longevity Score of 74 out of 100 and a Food Integrity Score of 84 out of 100. Whole-food chicken and vegetable base, but added sugar, sodium, and refined rice lower the overall alignment. Strengths include lean white meat chicken provides solid protein, bok choy and bell peppers add vegetables, and simple ingredient list with recognizable whole foods, while main considerations include sweet-sour sauce adds sugar and sodium, jasmine rice is refined with low fiber, and sunflower oil and multiple thickeners.
Longevity Score 74/100Food Integrity Score 84/100
What helped the score?
- Lean white meat chicken provides solid protein
- Bok choy and bell peppers add vegetables
- Simple ingredient list with recognizable whole foods
What held the score back?
- Sweet-sour sauce adds sugar and sodium
- Jasmine rice is refined with low fiber
- Contains sunflower oil and multiple thickeners
Ingredients
Ingredient list
JASMINE RICE (WATER, RICE), BONELESS WHITE MEAT CHICKEN, WATER, BOK CHOY, RED BELL PEPPERS, GREEN BELL PEPPERS, RICE VINEGAR, PINEAPPLE CONCENTRATE. CONTAINS 2% OR LESS OF: CANE SUGAR, GINGER, NATIVE CORN STARCH, SEA SALT, EXPELLER PRESSED SUNFLOWER OIL, NATIVE RICE STARCH, SESAME OIL, CHINESE FIVE SPICE (STAR ANISE, FENNEL SEEDS, CINNAMON, CLOVE, BLACK PEPPERCORNS), GARLIC, RED CHILI FLAKES, XANTHAN GUM, OLEORESIN PAPRIKA.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 283 g (1 package)
- Calories34017% DV
- Protein16g32% DV
- Total Carbs54g20% DV
- Fiber1.1g4% DV
- Total Fat5g6% DV
- Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Saffron Road Sweet & Sour Chicken With Jasmine Rice Bok Choy, Red And Green Bell Peppers In A Masterful Pineapple & Ginger Sweet-Sour Sauce With White Meat Chicken
- Brand
- Saffron Road
- Category
- Prepared Meals (source: Frozen Dinners & Entrees)
- GTIN / UPC
00850446008470- Serving size
- 283 g (1 package)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (52.9g)
This product has 3 additional signals for this goal.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sodium (588.6mg)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
MixedMetabolic Health
For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (9g)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (9g)
This product has 2 additional signals for this goal.
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Available carbohydrates (54g)
This product has 1 additional signal for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery protein (16g)
This product has 1 additional signal for this goal.
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: High protein (16g)
Vegetarian
Watch-outsDietary Patterns
For someone prioritizing Vegetarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Meat/seafood ingredients (Mentions "chicken", "meat". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "chicken", "meat". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "chicken", "meat". See ingredients for details.)
Pescatarian
Watch-outsDietary Patterns
For someone prioritizing Pescatarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Land-meat ingredients (Mentions "chicken". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (52.9g)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (52.9g)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Cane sugar, Pineapple concentrate)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Cane sugar, Pineapple concentrate)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Cane sugar, Pineapple concentrate)
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sodium (588.6mg)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "rice", "corn". See ingredients for details.)
This product has 1 additional signal for this goal.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Saffron Road Sweet & Sour Chicken With Jasmine Rice Bok Choy, Red And Green Bell Peppers In A Masterful Pineapple & Ginger Sweet-Sour Sauce With White Meat Chicken highly processed?
Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Saffron Road Sweet & Sour Chicken With Jasmine Rice Bok Choy, Red And Green Bell Peppers In A Masterful Pineapple & Ginger Sweet-Sour Sauce With White Meat Chicken shows about 1.13g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Saffron Road Sweet & Sour Chicken With Jasmine Rice Bok Choy, Red And Green Bell Peppers In A Masterful Pineapple & Ginger Sweet-Sour Sauce With White Meat Chicken: 9g total sugar per serving; sweetener signals include Cane sugar, Pineapple concentrate. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Lean white meat chicken provides solid protein; Bok choy and bell peppers add vegetables; Simple ingredient list with recognizable whole foods.
What prevented a perfect Longevity Score?
Key concerns noted include: Sweet-sour sauce adds sugar and sodium; Jasmine rice is refined with low fiber; Contains sunflower oil and multiple thickeners.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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