Rxbar
Is Rxbar Vanilla Almond Protein Bar healthy?
Vanilla Almond Protein Bar
Longevity Score
88/100
Food Integrity Score
88/100
Exceptional Choice
Strong nutrition signals and clean ingredient quality make this a standout everyday option.
Quick answer
Exceptional Choice
Rxbar vanilla almond protein bar is rated exceptional choice overall, with a Longevity Score of 88 out of 100 and a Food Integrity Score of 88 out of 100. Short whole-food ingredient list with dates, nuts, and egg whites; sugar from dates is notable for a single bar. Strengths include short list of recognizable whole-food ingredients, solid protein (12g) from egg whites and nuts, and good fiber (4g) for a snack bar, while main considerations include sugar 17g per bar, mostly from dates, sodium near 190mg, modest, and natural flavors is a vague ingredient term.
Longevity Score 88/100Food Integrity Score 88/100
What helped the score?
- Short list of recognizable whole-food ingredients
- Solid protein (12g) from egg whites and nuts
- Good fiber (4g) for a snack bar
What held the score back?
- Sugar 17g per bar, mostly from dates
- Sodium near 190mg, modest
- Natural flavors is a vague ingredient term
Ingredients
Ingredient list
DATES, EGG WHITES, ALMONDS, CASHEWS, VANILLA BEAN, NATURAL FLAVORS, SEA SALT
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 52 g (1 bar (52g))
- Calories19010% DV
- Protein12g24% DV
- Total Carbs25g9% DV
- Fiber4g14% DV
- Total Fat6g8% DV
- Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Rxbar Vanilla Almond Protein Bar
- Brand
- Rxbar
- Category
- Sweets & Desserts (source: Chocolate)
- GTIN / UPC
00193908002211- Serving size
- 52 g (1 bar (52g))
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (17g)
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Low saturated fat (1g)
This product has 2 additional signals for this goal.
GLP-1 Eating Support
MixedMetabolic Health
For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (17g)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (17g)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (17g)
This product has 1 additional signal for this goal.
Athletic Fueling
Watch-outsAthletic Performance
For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carbohydrate is almost entirely sugar (17g of 25g carbs)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "egg". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "egg". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (21g)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (21g)
Minimally Processed Eating
MixedDietary Patterns
For someone prioritizing Minimally Processed Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A consideration: Sweetener signals (dates (natural fruit sugar))
Whole-Food Focused Eating
MixedDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A consideration: Sweetener signals (dates (natural fruit sugar))
Reduce Ultra-Processed Foods
MixedDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A consideration: Sweetener signals (dates (natural fruit sugar))
Paleo-Style Eating
SupportiveDietary Patterns
For someone prioritizing Paleo-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "egg", "egg white", "egg whites". See ingredients for details.)
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Higher unsaturated fat (5g)
This product has 1 additional signal for this goal.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Rxbar Vanilla Almond Protein Bar highly processed?
Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
How much fiber is in one serving?
Rxbar Vanilla Almond Protein Bar shows about 4g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Rxbar Vanilla Almond Protein Bar: 0g added sugar per serving; sweetener signals include dates (natural fruit sugar). Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Short list of recognizable whole-food ingredients; Solid protein (12g) from egg whites and nuts; Good fiber (4g) for a snack bar.
What prevented a perfect Longevity Score?
Key concerns noted include: Sugar 17g per bar, mostly from dates; Sodium near 190mg, modest; Natural flavors is a vague ingredient term.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same sweets & desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
Also available in the app
