Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Rudi's Organic Cinnamon Raisin Bread: Longevity analysis

Updated 2026-10-19 · Rudi's

Quick answer

Frequent Choice

Rudi's organic cinnamon raisin bread received a Longevity Score of 84 out of 100 (frequent choice). Organic whole-wheat bread with recognizable ingredients and decent fiber, though added cane sugar and sunflower/safflower oil are present. Strengths include organic whole wheat flour as first ingredient, fiber about 3g per serving, and zero saturated fat per serving, while main considerations include added organic cane sugar and molasses, sunflower/safflower oil included, and sodium 180mg per serving.

Longevity Score 84/100

What helped the score?

  • Organic whole wheat flour as first ingredient
  • Fiber about 3g per serving
  • Zero saturated fat per serving

What held the score back?

  • Added organic cane sugar and molasses
  • Sunflower/safflower oil included
  • Sodium 180mg per serving

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Rudi's Organic Cinnamon Raisin Bread
Brand
Rudi's
Category
Bakery & Bread (source: Breads & Buns)
GTIN / UPC
00031493921831
Serving size
45 g (1.6 oz)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Rudi's

Organic Cinnamon Raisin Bread

Frequent Choice

KarbCoach Recommendation

Frequent Choice

Organic whole-wheat bread with recognizable ingredients and decent fiber, though added cane sugar and sunflower/safflower oil are present.

What Stands Out

Refined Grains

Enriched/refined wheat flour bl…

Added Sweetener

Organic cane sugar

Contains Seed Oils

Sunflower and/or safflower oil

Good Fiber

3g fiber

11% DV

Whole Foods

Organic whole wheat flour, Orga…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Organic whole wheat flour as first ingredient
  • Fiber about 3g per serving
  • Zero saturated fat per serving
  • Few additives; mostly recognizable ingredients

Key Concerns

  • Added organic cane sugar and molasses
  • Sunflower/safflower oil included
  • Sodium 180mg per serving
  • Refined wheat flour also in the blend

Ingredient Signals

Whole-food ingredients

Organic whole wheat flourOrganic raisinsOrganic sunflower seedsOrganic cinnamonOrganic oat flour

Processing signals

Enriched/refined wheat flour blendAdded cane sugarWheat gluten addedCultured wheat starch

Additives

Ascorbic acidNatural enzymesDistilled vinegar

Seed oils

Sunflower and/or safflower oil

Added sweeteners

Organic cane sugarOrganic molasses

Ingredients

Ingredient list

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC RAISINS, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER SEEDS, ORGANIC SUNFLOWER AND/OR SAFFLOWER OIL, ORGANIC MOLASSES, ORGANIC WHEAT GLUTEN, SEA SALT, YEAST, ORGANIC CINNAMON, ORGANIC OAT FLOUR, ORGANIC DISTILLED VINEGAR, CULTURED ORGANIC WHEAT STARCH, ASCORBIC ACID, NATURAL ENZYMES.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

120

6% DV

Total Carbs

22g

8% DV

Protein

3g

6% DV

Saturated Fat

0g

0% DV

Fiber

3g

11% DV

Net Carbs

19g

7% DV

Sugar

8g

Total Fat

1.5g

2% DV

Sodium

180mg

8% DV

Unsaturated Fat

1.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1206% DV
Total Carbs22g8% DV
Protein3g6% DV
Saturated Fat0g0% DV
Fiber3g11% DV
Net Carbs19g7% DV
Sugar8g—
Total Fat1.5g2% DV
Sodium180mg8% DV
Unsaturated Fat1.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (8g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (3g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (8g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (22g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Rudi's Organic Cinnamon Raisin Bread highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Rudi's Organic Cinnamon Raisin Bread shows about 3.02g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Rudi's Organic Cinnamon Raisin Bread: 8g total sugar per serving; sweetener signals include Organic cane sugar, Organic molasses. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic whole wheat flour as first ingredient; Fiber about 3g per serving; Zero saturated fat per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Added organic cane sugar and molasses; Sunflower/safflower oil included; Sodium 180mg per serving.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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