Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Ratio Trio Toasted Coconut Granola: Longevity analysis

Updated 2026-10-19 · Ratio

Quick answer

Occasional Choice

ratio trio toasted coconut granola received a Longevity Score of 78 out of 100 (occasional choice). Protein- and nut-forward granola with low sugar, but isomalt, fiber isolates, and colors add processing. Strengths include almonds, seeds, and coconut provide whole-food fats and protein, low sugar (1g) and modest sodium per serving, and good fiber (4g) and protein (8g) for the portion, while main considerations include isolates (soy, whey, soluble corn fiber) indicate processing, sweetener blend with isomalt and stevia, and caramel color and annatto added.

Longevity Score 78/100

What helped the score?

  • Almonds, seeds, and coconut provide whole-food fats and protein
  • Low sugar (1g) and modest sodium per serving
  • Good fiber (4g) and protein (8g) for the portion

What held the score back?

  • Isolates (soy, whey, soluble corn fiber) indicate processing
  • Sweetener blend with isomalt and stevia
  • Caramel color and annatto added

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Ratio Trio Toasted Coconut Granola
Brand
Ratio
Category
Breakfast & Cereal (source: Processed Cereal Products)
GTIN / UPC
00016000186217
Serving size
27 g (1/4 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Ratio

Ratio Trio Toasted Coconut Granola

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Protein- and nut-forward granola with low sugar, but isomalt, fiber isolates, and colors add processing.

What Stands Out

Artificial Colors

caramel color

Added Sweetener

isomalt

Good Fiber

4g fiber

14% DV

Good Protein

8g protein

16% DV

Whole Foods

almonds, dried coconut

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Almonds, seeds, and coconut provide whole-food fats and protein
  • Low sugar (1g) and modest sodium per serving
  • Good fiber (4g) and protein (8g) for the portion

Key Concerns

  • Isolates (soy, whey, soluble corn fiber) indicate processing
  • Sweetener blend with isomalt and stevia
  • Caramel color and annatto added

Ingredient Signals

Primary protein

almonds, soy protein isolate, whey protein isolate

Whole-food ingredients

almondsdried coconutsunflower seedspumpkin seeds

Processing signals

soy protein isolatewhey protein isolatesoluble corn fiberinulinnatural flavor

Additives

isomaltsoluble corn fiberinulinnatural flavor

Artificial colors

caramel colorannatto extract

Other sweeteners

isomaltstevia extract

Ingredients

Ingredient list

Almonds, Soy Protein Isolate, Dried Coconut, Coconut Oil, Isomalt, Soluble Corn Fiber, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Inulin, Sea Salt, Color (caramel color and annatto extract), Stevia Extract, Vanilla Extract, Natural Flavor, Salt.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

150

8% DV

Total Carbs

7g

3% DV

Protein

8g

16% DV

Saturated Fat

3g

15% DV

Fiber

4g

14% DV

Net Carbs

3g

1% DV

Sugar

1g

Added Sugar

0g

0% DV

Total Fat

10g

13% DV

Sodium

125mg

5% DV

Unsaturated Fat

7g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1508% DV
Total Carbs7g3% DV
Protein8g16% DV
Saturated Fat3g15% DV
Fiber4g14% DV
Net Carbs3g1% DV
Sugar1g—
Added Sugar0g0% DV
Total Fat10g13% DV
Sodium125mg5% DV
Unsaturated Fat7g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (4g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (4g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (isomalt, stevia extract)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (150 kcal)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (7g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Ratio Trio Toasted Coconut Granola highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Ratio Trio Toasted Coconut Granola shows about 4g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Ratio Trio Toasted Coconut Granola: 0g added sugar per serving; sweetener signals include isomalt, stevia extract. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Almonds, seeds, and coconut provide whole-food fats and protein; Low sugar (1g) and modest sodium per serving; Good fiber (4g) and protein (8g) for the portion.

What prevented a perfect Longevity Score?

Key concerns noted include: Isolates (soy, whey, soluble corn fiber) indicate processing; Sweetener blend with isomalt and stevia; Caramel color and annatto added.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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