Healthy Food Guide by KarbCoach
Quaker Strawberry Granola: Food Integrity analysis
Quick answer
Lower integrity
Quaker strawberry granola received a Food Integrity Score of 52 out of 100 (lower integrity). This reflects highly processed and moderate additive load. Whole grain oats and nuts lead the list, but several refined sweeteners, a refined oil, a vague flavor system, and preservation helpers make this more of a packaged cereal formula than a simple recipe. It reads best as an occasional breakfast rather than an everyday staple, and making a homemade version would be an easy upgrade. Main considerations include refined sweeteners including sugar and maltodextrin, refined canola oil, and vague natural flavor and additive-based formulation. Simpler options: Choose oat cereals with fewer added sugars and no maltodextrin; try plain oats toasted with nuts and seeds, sweetened lightly with fruit.
Food Integrity Score 52/100
What stood out on the label?
- Highly processed
- Moderate additive load
- Transparency: Medium
What to watch?
- Refined sweeteners including sugar and maltodextrin
- Refined canola oil
- Vague natural flavor and additive-based formulation
Simpler options to consider
- Choose oat cereals with fewer added sugars and no maltodextrin
- Try plain oats toasted with nuts and seeds, sweetened lightly with fruit
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Quaker Strawberry Granola
- Brand
- Quaker
- Category
- Breakfast & Cereal (source: Cereal)
- GTIN / UPC
00030000576939- Serving size
- 55 g (3/4 cup (55g))
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Strawberry Granola
Quaker
Lower integrity
Warning Signs
Canola oil, maltodextrin, and sugar sit high on the list, and natural flavor is a vague catch-all.
Consider This
Brown rice crisp, maltodextrin, canola oil, and lecithin point to a more engineered, shelf-stable formulation than plain oats.
Good Substitutes
Plain rolled oats toasted with nuts, seeds, and a little honey or fruit gives you the crunch without the refined helpers.
Overall Assessment
Lower integrityWhole grain oats and nuts lead the list, but several refined sweeteners, a refined oil, a vague flavor system, and preservation helpers make this more of a packaged cereal formula than a simple recipe. It reads best as an occasional breakfast rather than an everyday staple, and making a homemade version would be an easy upgrade.
Key Highlights
What stood out
- Refined sweeteners including sugar and maltodextrin
- Refined canola oil
- Vague natural flavor and additive-based formulation
Family Watchlist
Ingredients some users may personally want to know about.
- Sugar — Refined sweetener
- Maltodextrin — Refined starch derivative used as filler
- Canola oil — Refined seed oil
- Natural flavor — Vague flavor system
- Dried vegetable juice concentrate (color) — Color additive
- Lecithin — Emulsifier
Highest concern ingredients
- Maltodextrin (6/10) — Refined starch derivative used as filler and sweetener.
- Canola oil (6/10) — Refined seed oil in the formula.
- Natural flavor (6/10) — Vague flavor system with undisclosed components.
Better choice tips
- Choose oat cereals with fewer added sugars and no maltodextrin.
- Try plain oats toasted with nuts and seeds, sweetened lightly with fruit.
Ingredients
Ingredient list
WHOLE GRAIN OATS, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SUGAR, WHOLE GRAIN WHEAT, MALTODEXTRIN, CANOLA OIL, COCONUT, WHEY PROTEIN, MOLASSES, BAKING SODA, NATURAL FLAVOR, HONEY, DRIED VEGETABLE JUICE CONCENTRATE (COLOR), NONFAT DRY MILK, LECITHIN, TOCOPHEROLS (TO PRESERVE FRESHNESS)
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
MaltodextrinConcern 6/10 — Moderate concernRefined carbohydrateWatchlist · Additive
What this is
Refined carbohydrate
Processing category
Processed
Main concern area
Processing
Why it matters
Refined starch fraction used for bulk and texture.
Additional note
Refined starch-derived sweetener and filler.
Family watchlist
Refined starch derivative used as a filler.
Canola oilConcern 6/10 — Moderate concernRefined oilWatchlist
What this is
Refined oil
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Refined seed oil many users prefer to track.
Additional note
Refined seed oil in the formula.
Family watchlist
Refined seed oil many users track.
Natural flavorConcern 6/10 — Moderate concernVague ingredientWatchlist · Additive · Vague label term
What this is
Vague ingredient
Processing category
Unknown / not listed
Main concern area
Family Watchlist
Why it matters
Undisclosed flavor components make the formula less transparent.
Additional note
Vague flavor system with undisclosed components.
Dried vegetable juice concentrate (color)Concern 5/10 — Moderate concernColor additiveWatchlist · Additive
What this is
Color additive
Processing category
Processed
Main concern area
Additive load
Why it matters
Used mainly for color, which makes it an additive role.
Additional note
Concentrated vegetable juice used for color.
Family watchlist
Used mainly for coloring the product.
View all 16 ingredient assessments
LecithinConcern 5/10 — Moderate concernEmulsifierWatchlist · Additive
What this is
Emulsifier
Processing category
Processed
Main concern area
Additive load
Why it matters
Emulsifier that helps the formula blend and hold together.
Additional note
Emulsifier used to blend fats and ingredients.
Family watchlist
Emulsifier used for texture and blending.
Tocopherols (to preserve freshness)Concern 5/10 — Moderate concernPreservativeWatchlist · Additive
What this is
Preservative
Processing category
Synthetic / man-made
Main concern area
Additive load
Why it matters
Preservative added to extend shelf life.
Additional note
Antioxidant preservative for freshness.
Family watchlist
Preservative added for shelf-life stability.
Brown rice crisp (whole grain brown rice flour, sugar, salt)Concern 4/10 — Mild concernPuffed grain
What this is
Puffed grain
Processing category
Processed
Main concern area
Processing
Why it matters
Adds refined sugar and a processed grain component.
Additional note
Puffed rice component with added sugar and salt.
SugarConcern 4/10 — Mild concernSweetenerWatchlist
What this is
Sweetener
Processing category
Natural refined
Main concern area
Ingredient concern
Why it matters
Added refined sugar increases the sweetener load.
Additional note
Refined sweetener added directly.
Family watchlist
Refined sweetener many users track.
Whey proteinConcern 3/10 — Mild concernDairy protein
What this is
Dairy protein
Processing category
Processed
Main concern area
Processing
Why it matters
Isolated dairy protein adds processing.
Additional note
Dairy-derived protein ingredient.
MolassesConcern 2/10 — Very low concernSweetener
What this is
Sweetener
Processing category
Natural refined
Why it matters
Adds more sweetener, though less refined than sugar.
Additional note
Sugar-cane or beet byproduct syrup.
Baking sodaConcern 2/10 — Very low concernLeavening agentAdditive
What this is
Leavening agent
Processing category
Processed
Why it matters
Common baking ingredient with mild processing.
Additional note
Leavening agent used in baking.
HoneyConcern 2/10 — Very low concernNatural sweetener
What this is
Natural sweetener
Processing category
Whole food
Why it matters
Natural sweetener, though still adds sugars.
Additional note
Natural sweetener.
Nonfat dry milkConcern 2/10 — Very low concernDairy ingredient
What this is
Dairy ingredient
Processing category
Processed
Why it matters
Dried dairy ingredient with mild processing.
Additional note
Dried dairy ingredient.
CoconutConcern 1/10 — Very low concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable food; form is not specified.
Additional note
Coconut ingredient, form not specified.
Whole grain oatsConcern 0/10 — No meaningful concernWhole grain
What this is
Whole grain
Processing category
Whole food
Why it matters
Simple, recognizable base ingredient.
Additional note
Recognizable whole grain base.
Whole grain wheatConcern 0/10 — No meaningful concernWhole grain
What this is
Whole grain
Processing category
Whole food
Why it matters
Recognizable whole grain.
Additional note
Whole grain ingredient.
This Food Integrity score estimates how simple and recognizable an ingredient profile appears. It is not a medical safety rating or a substitute for personal dietary advice. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
MixedMetabolic Health
For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar on watchlist (see Food Integrity)
This product has 2 additional signals for this goal.
GLP-1 Eating Support
MixedMetabolic Health
For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "maltodextrin", "molasses". See ingredients for details.)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
MixedMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar on watchlist (see Food Integrity)
This product has 2 additional signals for this goal.
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "maltodextrin", "molasses". See ingredients for details.)
This product has 1 additional signal for this goal.
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Carb fueling ingredients (Mentions "oat", "oats", "rice". See ingredients for details.)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "whey", "honey". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "whey", "honey". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour", "rice", "maltodextrin". See ingredients for details.)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour", "rice", "maltodextrin". See ingredients for details.)
This product has 1 additional signal for this goal.
Low Gluten Eating
Watch-outsDietary Patterns
For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Gluten-related ingredients (Mentions "wheat". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Highly processed)
This product has 2 additional signals for this goal.
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Highly processed)
This product has 2 additional signals for this goal.
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Highly processed)
This product has 2 additional signals for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "wheat", "flour", "oat". See ingredients for details.)
This product has 2 additional signals for this goal.
Heart-Healthy Eating
NeutralMetabolic Health
For someone prioritizing Heart-Healthy Eating, the Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Quaker Strawberry Granola highly processed?
Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Quaker Strawberry Granola shows about 3.03g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Quaker Strawberry Granola: 9g added sugar per serving; sweetener signals include sugar, molasses. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Whole grain oats as first ingredient; Moderate fiber per serving (about 3g); Modest protein (about 5g).
What prevented a perfect Longevity Score?
Key concerns noted include: Multiple added sugars and sweeteners in ingredient list; Refined brown rice crisp and maltodextrin; Canola oil and artificial color (dried vegetable juice).
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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