Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Purely Elizabeth. Vanilla Chocolate Chip Ancient Grain Granola: Longevity analysis

Updated 2026-10-19 · Purely Elizabeth.

Quick answer

Frequent Choice

Purely Elizabeth. vanilla chocolate chip ancient grain granola received a Longevity Score of 84 out of 100 (frequent choice). Whole-grain and seed-based granola with simple ingredients, though added sugars and coconut oil keep it a moderate-quality choice. Strengths include whole grains, seeds, and ancient grains as base, simple ingredient list with few additives, and decent fiber for a granola serving, while main considerations include coconut sugar and cane sugar add sweetness, coconut oil raises saturated fat per serving, and sodium is moderate for a small portion.

Longevity Score 84/100

What helped the score?

  • Whole grains, seeds, and ancient grains as base
  • Simple ingredient list with few additives
  • Decent fiber for a granola serving

What held the score back?

  • Coconut sugar and cane sugar add sweetness
  • Coconut oil raises saturated fat per serving
  • Sodium is moderate for a small portion

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Purely Elizabeth. Vanilla Chocolate Chip Ancient Grain Granola
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00810589031247
Serving size
30 g (1/3 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Purely Elizabeth.

Vanilla Chocolate Chip Ancient Grain Granola

Frequent Choice

KarbCoach Recommendation

Frequent Choice

Whole-grain and seed-based granola with simple ingredients, though added sugars and coconut oil keep it a moderate-quality choice.

What Stands Out

Low Fiber

2g fiber

7% DV

High Sat. Fat

4g saturated fat

20% DV

Added Sweetener

Organic coconut sugar

Whole Foods

Organic gluten-free oats, Organ…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Whole grains, seeds, and ancient grains as base
  • Simple ingredient list with few additives
  • Decent fiber for a granola serving
  • No artificial colors or sweeteners

Key Concerns

  • Coconut sugar and cane sugar add sweetness
  • Coconut oil raises saturated fat per serving
  • Sodium is moderate for a small portion

Ingredient Signals

Whole-food ingredients

Organic gluten-free oatsOrganic quinoa flakesOrganic chia seedsOrganic sunflower seedsOrganic puffed amaranth

Processing signals

Puffed grain componentDark chocolate chunks

Added sweeteners

Organic coconut sugarOrganic cane sugar in chocolate chunks

Ingredients

Ingredient list

ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, ORGANIC FAIR TRADE DARK CHOCOLATE CHUNKS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), ORGANIC SUNFLOWER SEEDS, ORGANIC QUINOA FLAKES, ORGANIC PUFFED AMARANTH, ORGANIC CHIA SEEDS, SEA SALT, VANILLA EXTRACT.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

130

7% DV

Total Carbs

19g

7% DV

Protein

3g

6% DV

Saturated Fat

4g

20% DV

Fiber

2g

7% DV

Net Carbs

17g

6% DV

Sugar

7g

Added Sugar

7g

14% DV

Total Fat

6g

8% DV

Sodium

110mg

5% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

2g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1307% DV
Total Carbs19g7% DV
Protein3g6% DV
Saturated Fat4g20% DV
Fiber2g7% DV
Net Carbs17g6% DV
Sugar7g—
Added Sugar7g14% DV
Total Fat6g8% DV
Sodium110mg5% DV
Cholesterol0mg0% DV
Unsaturated Fat2g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Organic coconut sugar, Organic cane sugar in chocolate chunks)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Purely Elizabeth. Vanilla Chocolate Chip Ancient Grain Granola highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Purely Elizabeth. Vanilla Chocolate Chip Ancient Grain Granola shows about 2.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Purely Elizabeth. Vanilla Chocolate Chip Ancient Grain Granola: 7g added sugar per serving; sweetener signals include Organic coconut sugar, Organic cane sugar in chocolate chunks. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grains, seeds, and ancient grains as base; Simple ingredient list with few additives; Decent fiber for a granola serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Coconut sugar and cane sugar add sweetness; Coconut oil raises saturated fat per serving; Sodium is moderate for a small portion.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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