Healthy Food Guide by KarbCoach
Purely Elizabeth. Vanilla Almond Butter Grain-Free Granola: Food Integrity analysis
Quick answer
High integrity
Purely Elizabeth. vanilla almond butter grain-free granola received a Food Integrity Score of 88 out of 100 (high integrity). This reflects minimal processing and low additive load. This label stays refreshingly simple, reading more like a kitchen recipe than a factory formula. It works best as an occasional treat or topping, since coconut sugar and coconut-derived oil still add concentrated sweetness and fat. No additives, emulsifiers, or vague flavor systems appear in the list. Main considerations include coconut sugar adds concentrated sweetness and mct oil from coconuts is an isolated fat fraction. Simpler options: Look for granola with little or no added sweetener; pair with whole fruit or plain yogurt to balance sweetness.
Food Integrity Score 88/100
What stood out on the label?
- Minimal processing
- Low additive load
- Transparency: High
What to watch?
- Coconut sugar adds concentrated sweetness
- MCT oil from coconuts is an isolated fat fraction
Simpler options to consider
- Look for granola with little or no added sweetener
- Pair with whole fruit or plain yogurt to balance sweetness
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Purely Elizabeth. Vanilla Almond Butter Grain-Free Granola
- Brand
- Purely Elizabeth.
- Category
- Breakfast & Cereal (source: Cereal)
- GTIN / UPC
00810589030295- Serving size
- 30 g (1/3 cup)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Vanilla Almond Butter Grain-Free Granola
Purely Elizabeth.
High integrity
Warning Signs
No additives or refined seed oils stand out here; the main watch items are coconut sugar and MCT oil from coconuts, both simple but still processed inputs.
Consider This
Almond butter, coconut flakes, and MCT oil are processed inputs, but they are category-normal for a nut-and-seed granola, not factory formulation.
Good Substitutes
Make a similar granola at home with whole seeds, nuts, cinnamon, and a small amount of honey or maple syrup to control sweetness.
Overall Assessment
High integrityThis label stays refreshingly simple, reading more like a kitchen recipe than a factory formula. It works best as an occasional treat or topping, since coconut sugar and coconut-derived oil still add concentrated sweetness and fat. No additives, emulsifiers, or vague flavor systems appear in the list.
Key Highlights
What stood out
- Coconut sugar adds concentrated sweetness
- MCT oil from coconuts is an isolated fat fraction
Family Watchlist
Ingredients some users may personally want to know about.
- Organic coconut sugar — Concentrated sweetener, though minimally refined.
Highest concern ingredients
- Organic coconut sugar (4/10) — Concentrated sweetener, minimally refined.
- Organic medium-chain triglyceride oil from coconuts (4/10) — Isolated coconut fat fraction.
Better choice tips
- Look for granola with little or no added sweetener.
- Pair with whole fruit or plain yogurt to balance sweetness.
Ingredients
Ingredient list
ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, CASHEWS, ORGANIC COCONUT SUGAR, ALMONDS, ORGANIC COCONUT FLAKES, ALMOND BUTTER, ORGANIC MEDIUM-CHAIN TRIGLYCERIDE OIL FROM COCONUTS, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SEA SALT, VANILLA EXTRACT.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
Organic coconut sugarConcern 4/10 — Mild concernSweetenerWatchlist
What this is
Sweetener
Processing category
Natural refined
Main concern area
Ingredient concern
Why it matters
Concentrated sweetener, though less refined than typical table sugar.
Additional note
Minimally refined sugar; still adds concentrated sweetness.
Family watchlist
Refined sweetener family, though minimally processed.
Organic medium-chain triglyceride oil from coconutsConcern 4/10 — Mild concernRefined oil
What this is
Refined oil
Processing category
Natural refined
Main concern area
Ingredient concern
Why it matters
Isolated fat fraction added for concentrated fat content.
Additional note
Fractionated coconut oil; a refined fat fraction.
Organic coconut flakesConcern 1/10 — Very low concernSimple food
What this is
Simple food
Processing category
Processed
Main concern area
Processing
Why it matters
Dried coconut is expected processing for this product type.
Additional note
Dried, shredded coconut; category-normal processing.
Almond butterConcern 1/10 — Very low concernSimple food
What this is
Simple food
Processing category
Processed
Main concern area
Processing
Why it matters
Ground nuts are category-normal processing for nut butter.
Additional note
Ground almonds; a normal nut-butter preparation.
View all 12 ingredient assessments
Vanilla extractConcern 1/10 — Very low concernSimple food
What this is
Simple food
Processing category
Processed
Main concern area
Processing
Why it matters
Traditional extract; expected processing, not a vague flavor system.
Additional note
Extracted flavoring; a traditional flavor ingredient, not a flavor system.
Organic pumpkin seedsConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable whole food with no formulation concern.
Additional note
Simple whole seed, no added processing beyond roasting.
Organic sunflower seedsConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable whole food with no formulation concern.
Additional note
Simple whole seed, no added processing beyond roasting.
CashewsConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable whole food with no formulation concern.
Additional note
Simple whole nut, category-normal roasting only.
AlmondsConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable whole food with no formulation concern.
Additional note
Simple whole nut, category-normal processing only.
Organic chia seedsConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable whole food with no formulation concern.
Additional note
Simple whole seed with no added processing.
Organic cinnamonConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable spice with no formulation concern.
Additional note
Simple spice; sourcing context is not flagged here.
Sea saltConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable seasoning with no formulation concern.
Additional note
Simple mineral seasoning.
This Food Integrity score estimates how simple and recognizable the ingredient profile appears. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Heart-friendly fat ingredients (Mentions "almond", "chia", "pumpkin seed". See ingredients for details.)
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
Watch-outsMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Organic coconut sugar)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Organic coconut sugar)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Organic coconut sugar)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Added-sugar cues (Mentions "sugar". See ingredients for details.)
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Healthy fat ingredients (Mentions "almond", "chia", "pumpkin seed". See ingredients for details.)
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Purely Elizabeth. Vanilla Almond Butter Grain-Free Granola highly processed?
Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
How much fiber is in one serving?
Purely Elizabeth. Vanilla Almond Butter Grain-Free Granola shows about 2.01g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Purely Elizabeth. Vanilla Almond Butter Grain-Free Granola: 5g added sugar per serving; sweetener signals include organic coconut sugar. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Whole nuts, seeds, and chia provide fiber and healthy fats; Grain-free with no refined flour; Short, recognizable ingredient list.
What prevented a perfect Longevity Score?
Key concerns noted include: Calorie-dense for a 1/3 cup serving; Coconut sugar adds some sugar; Coconut-derived saturated fat present.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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