Purely Elizabeth.
Is Purely Elizabeth. Superfood Oatmeal, Apple Cinnamon Pecan healthy?
Superfood Oatmeal, Apple Cinnamon Pecan
Longevity Score
94/100
Food Integrity Score
92/100
Exceptional Choice
Strong nutrition signals and clean ingredient quality make this a standout everyday option.
Quick answer
Exceptional Choice
Purely Elizabeth. superfood oatmeal, apple cinnamon pecan is rated exceptional choice overall, with a Longevity Score of 94 out of 100 and a Food Integrity Score of 92 out of 100. Whole-grain oat and seed blend with fiber, nuts, and no added sugar or additives; a clean, minimally processed breakfast base. Strengths include whole-grain oats, quinoa, and amaranth base, good fiber (5g) per serving, and nuts and flax seeds add healthy fats, while main considerations include modest protein for a breakfast meal, dried apples add natural sugar, and calorie-dense from nuts and seeds.
Longevity Score 94/100Food Integrity Score 92/100
What helped the score?
- Whole-grain oats, quinoa, and amaranth base
- Good fiber (5g) per serving
- Nuts and flax seeds add healthy fats
What held the score back?
- Modest protein for a breakfast meal
- Dried apples add natural sugar
- Calorie-dense from nuts and seeds
Ingredients
Ingredient list
ORGANIC GLUTEN-FREE OATS, ORGANIC DRIED APPLES, ORGANIC PECANS, ORGANIC FLAX SEEDS, ORGANIC QUINOA FLAKES, ORGANIC PUFFED AMARANTH, ORGANIC CINNAMON.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 40 g (0.333 cup)
- Calories1608% DV
- Protein6g12% DV
- Total Carbs24g9% DV
- Fiber5g18% DV
- Total Fat4g5% DV
- Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Purely Elizabeth. Superfood Oatmeal, Apple Cinnamon Pecan
- Brand
- Purely Elizabeth.
- Category
- Breakfast & Cereal (source: Cereal)
- GTIN / UPC
00855140002298- Serving size
- 40 g (0.333 cup)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
SupportiveMetabolic Health
For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (5g)
This product has 2 additional signals for this goal.
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Low saturated fat (0.5g)
This product has 3 additional signals for this goal.
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (5g)
Low Sugar Lifestyle
SupportiveMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Low sugar (1g)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (5g)
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Available carbohydrates (24g)
This product has 1 additional signal for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery carbs (24g)
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (6g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat", "quinoa", "apple". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat", "quinoa", "apple". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat", "quinoa", "apple". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (19g)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (19g)
Minimally Processed Eating
SupportiveDietary Patterns
For someone prioritizing Minimally Processed Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (Organic gluten-free oats, Organic dried apples)
Whole-Food Focused Eating
SupportiveDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (Organic gluten-free oats, Organic dried apples)
Reduce Ultra-Processed Foods
SupportiveDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (Organic gluten-free oats, Organic dried apples)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "oat". See ingredients for details.)
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Low saturated fat (0.5g)
This product has 1 additional signal for this goal.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Purely Elizabeth. Superfood Oatmeal, Apple Cinnamon Pecan highly processed?
Food Integrity lists processing level as Minimally processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Purely Elizabeth. Superfood Oatmeal, Apple Cinnamon Pecan shows about 5g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Purely Elizabeth. Superfood Oatmeal, Apple Cinnamon Pecan: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Whole-grain oats, quinoa, and amaranth base; Good fiber (5g) per serving; Nuts and flax seeds add healthy fats.
What prevented a perfect Longevity Score?
Key concerns noted include: Modest protein for a breakfast meal; Dried apples add natural sugar; Calorie-dense from nuts and seeds.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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