Healthy Food Guideby KarbCoach
Purely Elizabeth Recipe No. 03 Pumpkin Cinnamon Ancient Grain Granola packaging

Purely Elizabeth

Is Purely Elizabeth Recipe No. 03 Pumpkin Cinnamon Ancient Grain Granola healthy?

Recipe No. 03 Pumpkin Cinnamon Ancient Grain Granola

Breakfast & Cereal · Updated 2026-10-19

Longevity Score

88/100

Food Integrity Score

88/100

Exceptional Choice

Strong nutrition signals and clean ingredient quality make this a standout everyday option.

Quick answer

Exceptional Choice

Purely Elizabeth recipe no. 03 pumpkin cinnamon ancient grain granola is rated exceptional choice overall, with a Longevity Score of 88 out of 100 and a Food Integrity Score of 88 out of 100. Simple organic whole-grain and seed granola with few additives, though added coconut sugar and saturated coconut oil are worth noting. Strengths include organic whole grains: oats, quinoa, amaranth, seeds add fiber, healthier fats, and minerals, and short, recognizable ingredient list with no artificial additives, while main considerations include coconut sugar adds sweetness to a granola, coconut oil is high in saturated fat, and calorie-dense per serving despite modest portion.

Longevity Score 88/100Food Integrity Score 88/100

What helped the score?

  • Organic whole grains: oats, quinoa, amaranth
  • Seeds add fiber, healthier fats, and minerals
  • Short, recognizable ingredient list with no artificial additives

What held the score back?

  • Coconut sugar adds sweetness to a granola
  • Coconut oil is high in saturated fat
  • Calorie-dense per serving despite modest portion

Ingredients

Ingredient list

ORGANIC CERTIFIED GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, ORGANIC COCONUT OIL, ORGANIC RAW PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SEA SALT

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 30 g (1/3 Cup (30g))

  • Calories1307% DV
  • Protein3g6% DV
  • Total Carbs18g7% DV
  • Fiber2g7% DV
  • Total Fat6g8% DV
  • Saturated Fat3.5g18% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Purely Elizabeth Recipe No. 03 Pumpkin Cinnamon Ancient Grain Granola
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00855140002151
Serving size
30 g (1/3 Cup (30g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Organic coconut sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (130 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

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Common questions about this product

Is Purely Elizabeth Recipe No. 03 Pumpkin Cinnamon Ancient Grain Granola highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Purely Elizabeth Recipe No. 03 Pumpkin Cinnamon Ancient Grain Granola shows about 2.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Purely Elizabeth Recipe No. 03 Pumpkin Cinnamon Ancient Grain Granola: 6g added sugar per serving; sweetener signals include Organic coconut sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic whole grains: oats, quinoa, amaranth; Seeds add fiber, healthier fats, and minerals; Short, recognizable ingredient list with no artificial additives.

What prevented a perfect Longevity Score?

Key concerns noted include: Coconut sugar adds sweetness to a granola; Coconut oil is high in saturated fat; Calorie-dense per serving despite modest portion.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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