Healthy Food Guideby KarbCoach
Purely Elizabeth. Maple Almond Butter Nut Butter Granola packaging

Purely Elizabeth.

Is Purely Elizabeth. Maple Almond Butter Nut Butter Granola healthy?

Maple Almond Butter Nut Butter Granola

Breakfast & Cereal · Updated 2026-10-19

Longevity Score

84/100

Food Integrity Score

84/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Purely Elizabeth. maple almond butter nut butter granola is rated enjoy in moderation overall, with a Longevity Score of 84 out of 100 and a Food Integrity Score of 84 out of 100. Whole-grain oat and nut base with seeds and minimal additives, though added sugar and coconut oil keep it a moderate pick. Strengths include organic oats, almonds, seeds, and quinoa flakes, fiber around 3 g per serving, and short ingredient list with no artificial colors, while main considerations include coconut sugar and maple syrup add sweetness, coconut oil contributes saturated fat (~2.5 g), and modest protein for a granola serving.

Longevity Score 84/100Food Integrity Score 84/100

What helped the score?

  • Organic oats, almonds, seeds, and quinoa flakes
  • Fiber around 3 g per serving
  • Short ingredient list with no artificial colors

What held the score back?

  • Coconut sugar and maple syrup add sweetness
  • Coconut oil contributes saturated fat (~2.5 g)
  • Modest protein for a granola serving

Ingredients

Ingredient list

ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, ALMOND BUTTER, MAPLE SYRUP, SUNFLOWER SEEDS, ALMONDS, ORGANIC AMARANTH PUFFS, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, CINNAMON, SEA SALT, NATURAL FLAVOR.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 30 g (1/3 cup)

  • Calories1307% DV
  • Protein3g6% DV
  • Total Carbs19g7% DV
  • Fiber3g11% DV
  • Total Fat5g6% DV
  • Saturated Fat2.5g13% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Purely Elizabeth. Maple Almond Butter Nut Butter Granola
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00855140002991
Serving size
30 g (1/3 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar", "syrup". See ingredients for details.)

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate-low sodium (120mg)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (3g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (coconut sugar, maple syrup)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (130 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Purely Elizabeth. Maple Almond Butter Nut Butter Granola highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Purely Elizabeth. Maple Almond Butter Nut Butter Granola shows about 3g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Purely Elizabeth. Maple Almond Butter Nut Butter Granola: 6g added sugar per serving; sweetener signals include coconut sugar, maple syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic oats, almonds, seeds, and quinoa flakes; Fiber around 3 g per serving; Short ingredient list with no artificial colors.

What prevented a perfect Longevity Score?

Key concerns noted include: Coconut sugar and maple syrup add sweetness; Coconut oil contributes saturated fat (~2.5 g); Modest protein for a granola serving.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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