Healthy Food Guide by KarbCoach
Purely Elizabeth. Apple Walnut Grain-Free Keto Granola Clusters: Food Integrity analysis
Quick answer
High integrity
Purely Elizabeth. apple walnut grain-free keto granola clusters received a Food Integrity Score of 88 out of 100 (high integrity). This reflects minimal processing and low additive load. This label stays refreshingly simple, built mostly from seeds, nuts, and recognizable add-ins that do normal granola jobs. The main flags are the isolated MCT oil and coconut sugar, which are refined-leaning inputs rather than whole foods. Eat it as an occasional snack or topping rather than a daily staple, since the sweetener and fat load still add up quickly. Main considerations include coconut sugar adds concentrated sweetness, isolated mct oil is a refined fat fraction, and dried apples concentrate natural sugars. Simpler options: Look for granola with unrefined coconut oil instead of isolated MCT oil; choose options sweetened with less concentrated sugar or mashed fruit.
Food Integrity Score 88/100
What stood out on the label?
- Minimal processing
- Low additive load
- Transparency: High
What to watch?
- Coconut sugar adds concentrated sweetness
- Isolated MCT oil is a refined fat fraction
- Dried apples concentrate natural sugars
Simpler options to consider
- Look for granola with unrefined coconut oil instead of isolated MCT oil
- Choose options sweetened with less concentrated sugar or mashed fruit
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Purely Elizabeth. Apple Walnut Grain-Free Keto Granola Clusters
- Brand
- Purely Elizabeth.
- Category
- Breakfast & Cereal (source: Cereal)
- GTIN / UPC
00810589030943- Serving size
- 30 g (1/3 cup)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Apple Walnut Grain-Free Keto Granola Clusters
Purely Elizabeth.
High integrity
Warning Signs
Coconut sugar and dried apples add sweetness, while medium-chain triglyceride oil is a refined, isolated fat rather than a whole food.
Consider This
Mostly whole seeds, nuts, and flours here, so the formulation stays fairly close to a simple recipe.
Good Substitutes
Swap the MCT oil and coconut sugar for a bit of unrefined coconut oil and a touch of mashed dried fruit or cinnamon-forward seasoning.
Overall Assessment
High integrityThis label stays refreshingly simple, built mostly from seeds, nuts, and recognizable add-ins that do normal granola jobs. The main flags are the isolated MCT oil and coconut sugar, which are refined-leaning inputs rather than whole foods. Eat it as an occasional snack or topping rather than a daily staple, since the sweetener and fat load still add up quickly.
Key Highlights
What stood out
- Coconut sugar adds concentrated sweetness
- Isolated MCT oil is a refined fat fraction
- Dried apples concentrate natural sugars
Family Watchlist
Ingredients some users may personally want to know about.
- Organic coconut sugar — Refined sweetener
- Organic medium-chain triglyceride oil from coconuts — Refined isolated oil
Highest concern ingredients
- Organic medium-chain triglyceride oil from coconuts (5/10) — Isolated coconut fat fraction, more refined than whole ingredients.
- Organic coconut sugar (4/10) — Concentrated sweetener adding sugar load.
- Dried apples (2/10) — Dried fruit concentrates natural sugars.
Better choice tips
- Look for granola with unrefined coconut oil instead of isolated MCT oil
- Choose options sweetened with less concentrated sugar or mashed fruit
Ingredients
Ingredient list
ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC COCONUT SUGAR, CASHEWS, DRIED APPLES, ORGANIC COCONUT FLAKES, CASHEW BUTTER, WALNUTS, ORGANIC MEDIUM-CHAIN TRIGLYCERIDE OIL FROM COCONUTS, ALMOND FLOUR, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SEA SALT.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
Organic medium-chain triglyceride oil from coconutsConcern 5/10 — Moderate concernRefined oilWatchlist
What this is
Refined oil
Processing category
Natural refined
Main concern area
Processing
Why it matters
Isolated fat fraction, more refined than whole coconut ingredients.
Additional note
Isolated coconut-derived fat fraction, more refined than whole coconut.
Family watchlist
Refined isolated oil
Organic coconut sugarConcern 4/10 — Mild concernSweetenerWatchlist
What this is
Sweetener
Processing category
Natural refined
Main concern area
Ingredient concern
Why it matters
Concentrated sweetener that raises sugar content of the cluster.
Additional note
Concentrated sweetener adding sugar load to the blend.
Family watchlist
Refined sweetener
Dried applesConcern 2/10 — Very low concernSimple food
What this is
Simple food
Processing category
Processed
Main concern area
Processing
Why it matters
Dried fruit is category-normal but concentrates natural sugars.
Additional note
Dried fruit adds natural sweetness and concentrated sugar.
Cashew butterConcern 1/10 — Very low concernSimple food
What this is
Simple food
Processing category
Processed
Why it matters
Ground nut paste, category-normal processing.
Additional note
Ground cashews, a category-normal processed nut ingredient.
View all 13 ingredient assessments
Almond flourConcern 1/10 — Very low concernSimple food
What this is
Simple food
Processing category
Processed
Why it matters
Ground nut flour, category-normal processing.
Additional note
Ground almonds, a category-normal processed ingredient.
Organic pumpkin seedsConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable whole seed doing a normal food job.
Additional note
Simple whole seed with no added formulation.
Organic sunflower seedsConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable whole seed doing a normal food job.
Additional note
Simple whole seed with no added formulation.
CashewsConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable whole nut doing a normal food job.
Additional note
Whole nut with no added formulation.
Organic coconut flakesConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable coconut product doing a normal food job.
Additional note
Simple coconut product with no added formulation.
WalnutsConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable whole nut doing a normal food job.
Additional note
Whole nut with no added formulation.
Organic chia seedsConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable whole seed doing a normal food job.
Additional note
Simple whole seed with no added formulation.
Organic cinnamonConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable spice doing a normal flavoring job.
Additional note
Simple spice with no added formulation.
Sea saltConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable seasoning doing a normal flavoring job.
Additional note
Simple mineral seasoning with no added formulation.
Food Integrity is an ingredient-based formulation estimate, not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Heart-friendly fat ingredients (Mentions "almond", "walnut", "chia". See ingredients for details.)
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
Watch-outsMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "almond", "walnut", "apple". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "almond", "walnut", "apple". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "almond", "walnut", "apple". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Organic coconut sugar)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Organic coconut sugar)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Organic coconut sugar)
Mediterranean-Style Eating
SupportiveDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Mediterranean-style ingredients (Mentions "almond", "walnut". See ingredients for details.)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Added-sugar cues (Mentions "sugar". See ingredients for details.)
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Healthy fat ingredients (Mentions "almond", "walnut", "chia". See ingredients for details.)
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Purely Elizabeth. Apple Walnut Grain-Free Keto Granola Clusters highly processed?
Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Purely Elizabeth. Apple Walnut Grain-Free Keto Granola Clusters shows about 3g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Purely Elizabeth. Apple Walnut Grain-Free Keto Granola Clusters: 7g total sugar per serving; sweetener signals include coconut sugar. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Nut and seed whole-food base with walnuts, pumpkin, sunflower, chia; Simple ingredient list with few additives; Moderate fiber and meaningful plant protein.
What prevented a perfect Longevity Score?
Key concerns noted include: Coconut sugar adds sweetness despite low sugar per serving; Coconut oil and MCT oil raise saturated fat content; Calorie-dense due to nuts, seeds, and oils.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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