Healthy Food Guideby KarbCoach
Purely Elizabeth. Ancient Grain Granola., Cranberry Pecan packaging

Purely Elizabeth.

Is Purely Elizabeth. Ancient Grain Granola., Cranberry Pecan healthy?

Ancient Grain Granola., Cranberry Pecan

Breakfast & Cereal · Updated 2026-10-19

Longevity Score

84/100

Food Integrity Score

84/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Purely Elizabeth. ancient grain granola., cranberry pecan is rated enjoy in moderation overall, with a Longevity Score of 84 out of 100 and a Food Integrity Score of 84 out of 100. Whole-grain and seed-based granola with simple ingredients, though added sugars and coconut oil lower its alignment. Strengths include whole grains: oats, quinoa, millet, amaranth, seeds and pecans add fiber and healthy fats, and few additives, no artificial colors or sweeteners, while main considerations include added sugars from coconut sugar and dried cranberries, coconut oil raises saturated fat, and sunflower oil appears in cranberry ingredient.

Longevity Score 84/100Food Integrity Score 84/100

What helped the score?

  • Whole grains: oats, quinoa, millet, amaranth
  • Seeds and pecans add fiber and healthy fats
  • Few additives, no artificial colors or sweeteners

What held the score back?

  • Added sugars from coconut sugar and dried cranberries
  • Coconut oil raises saturated fat
  • Sunflower oil appears in cranberry ingredient

Ingredients

Ingredient list

ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), ORGANIC PECANS, ORGANIC SUNFLOWER SEEDS, ORGANIC AMARANTH PUFFS, ORGANIC MILLET FLAKES, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SALT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 30 g (0.333 cup)

  • Calories1407% DV
  • Protein3g6% DV
  • Total Carbs18g7% DV
  • Fiber2g7% DV
  • Total Fat7g9% DV
  • Saturated Fat3g15% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Purely Elizabeth. Ancient Grain Granola., Cranberry Pecan
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00855140002144
Serving size
30 g (0.333 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Coconut sugar, Cane sugar (in dried cranberries))

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (140 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Purely Elizabeth. Ancient Grain Granola., Cranberry Pecan highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Purely Elizabeth. Ancient Grain Granola., Cranberry Pecan shows about 2.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Purely Elizabeth. Ancient Grain Granola., Cranberry Pecan: 5g added sugar per serving; sweetener signals include Coconut sugar, Cane sugar (in dried cranberries). Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grains: oats, quinoa, millet, amaranth; Seeds and pecans add fiber and healthy fats; Few additives, no artificial colors or sweeteners.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugars from coconut sugar and dried cranberries; Coconut oil raises saturated fat; Sunflower oil appears in cranberry ingredient.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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