Healthy Food Guide by KarbCoach
Purely Elizabeth. Ancient Grain Granola., Blueberry Hemp: Food Integrity analysis
Quick answer
High integrity
Purely Elizabeth. ancient grain granola., blueberry hemp received a Food Integrity Score of 88 out of 100 (high integrity). This reflects minimal processing and low additive load. The label stays refreshingly simple, built mostly from oats, seeds, grains, and coconut oil rather than a long additive list. It's a reasonable pick to eat fairly often, though the coconut sugar and sweetened dried blueberries mean portion size still matters. Main considerations include added sugar from coconut sugar and sweetened dried blueberries and sunflower oil in dried blueberries. Simpler options: Choose unsweetened dried or fresh fruit when possible; pair with plain oats and seeds to limit added sweeteners.
Food Integrity Score 88/100
What stood out on the label?
- Minimal processing
- Low additive load
- Transparency: High
What to watch?
- Added sugar from coconut sugar and sweetened dried blueberries
- Sunflower oil in dried blueberries
Simpler options to consider
- Choose unsweetened dried or fresh fruit when possible
- Pair with plain oats and seeds to limit added sweeteners
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Purely Elizabeth. Ancient Grain Granola., Blueberry Hemp
- Brand
- Purely Elizabeth.
- Category
- Breakfast & Cereal (source: Cereal)
- GTIN / UPC
00855140002168- Serving size
- 30 g (0.333 cup)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Ancient Grain Granola., Blueberry Hemp
Purely Elizabeth.
High integrity
Warning Signs
Dried blueberries add sugar and sunflower oil, and the coconut sugar is a sweetener that still counts toward the total.
Consider This
This granola reads as mostly whole grains and seeds with few additives, so it's not factory-formulated.
Good Substitutes
Plain rolled oats with fresh blueberries and a spoon of hemp or chia makes a simpler homemade-style swap.
Overall Assessment
High integrityThe label stays refreshingly simple, built mostly from oats, seeds, grains, and coconut oil rather than a long additive list. It's a reasonable pick to eat fairly often, though the coconut sugar and sweetened dried blueberries mean portion size still matters.
Key Highlights
What stood out
- Added sugar from coconut sugar and sweetened dried blueberries
- Sunflower oil in dried blueberries
Family Watchlist
Ingredients some users may personally want to know about.
- Organic coconut sugar — Added sweetener
- Dried blueberries (blueberries, sugar, sunflower oil) — Added sugar and refined sunflower oil
Highest concern ingredients
- Organic coconut sugar (4/10) — Added sweetener
- Dried blueberries (blueberries, sugar, sunflower oil) (4/10) — Added sugar and sunflower oil
Better choice tips
- Choose unsweetened dried or fresh fruit when possible.
- Pair with plain oats and seeds to limit added sweeteners.
Ingredients
Ingredient list
ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC HEMP SEEDS, ORGANIC MILLET FLAKES, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SALT.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
Organic coconut sugarConcern 4/10 — Mild concernSweetenerWatchlist
What this is
Sweetener
Processing category
Natural refined
Main concern area
Family Watchlist
Why it matters
Added sugar some users may want to track.
Additional note
Concentrated sugar, less refined than white sugar but still sweetener.
Family watchlist
Added sweetener
Dried blueberries (blueberries, sugar, sunflower oil)Concern 4/10 — Mild concernSweetened fruitWatchlist
What this is
Sweetened fruit
Processing category
Processed
Main concern area
Processing
Why it matters
Added sugar and refined oil make this more than plain fruit.
Additional note
Sweetened and oiled dried fruit with sugar and sunflower oil added.
Family watchlist
Added sugar and refined oil
Organic raw virgin coconut oilConcern 1/10 — Very low concernPlant oil
What this is
Plant oil
Processing category
Natural refined
Why it matters
Recognizable fat source with category-normal processing.
Additional note
Minimally processed plant fat, a recognizable oil.
Organic puffed amaranthConcern 1/10 — Very low concernPuffed grain
What this is
Puffed grain
Processing category
Processed
Why it matters
Expected puffing for a granola texture.
Additional note
Puffed grain, category-normal processing for cereal.
View all 12 ingredient assessments
Organic millet flakesConcern 1/10 — Very low concernWhole grain
What this is
Whole grain
Processing category
Processed
Why it matters
Category-normal flaking of a whole grain.
Additional note
Flaked grain, normal cereal processing.
Organic quinoa flakesConcern 1/10 — Very low concernWhole grain
What this is
Whole grain
Processing category
Processed
Why it matters
Category-normal flaking of a whole grain.
Additional note
Flaked grain, normal cereal processing.
Organic gluten-free oatsConcern 0/10 — No meaningful concernWhole grain
What this is
Whole grain
Processing category
Whole food
Why it matters
Simple, recognizable grain base.
Additional note
Recognizable whole grain with no added formulation helpers.
Organic sunflower seedsConcern 0/10 — No meaningful concernWhole seed
What this is
Whole seed
Processing category
Whole food
Why it matters
Simple whole-food seed.
Additional note
Whole seeds, recognizable and simple.
Organic hemp seedsConcern 0/10 — No meaningful concernWhole seed
What this is
Whole seed
Processing category
Whole food
Why it matters
Simple whole-food seed.
Additional note
Whole seeds with no added processing concerns.
Organic chia seedsConcern 0/10 — No meaningful concernWhole seed
What this is
Whole seed
Processing category
Whole food
Why it matters
Simple whole-food seed.
Additional note
Whole seeds, recognizable and simple.
Organic cinnamonConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Named spice with no vague blend.
Additional note
Recognizable spice, single named ingredient.
SaltConcern 0/10 — No meaningful concernSeasoning
What this is
Seasoning
Processing category
Natural refined
Why it matters
Simple, recognizable seasoning.
Additional note
Basic seasoning, recognizable.
Food Integrity reflects ingredient-list simplicity and formulation signals only. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
Watch-outsMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Carb fueling ingredients (Mentions "oat", "oats". See ingredients for details.)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat", "quinoa", "blueberry". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat", "quinoa", "blueberry". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat", "quinoa", "blueberry". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Organic coconut sugar)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Organic coconut sugar)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Organic coconut sugar)
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "oat". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
MixedDietary Patterns
For someone prioritizing Healthy Fat Focus, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)
This product has 1 additional signal for this goal.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Purely Elizabeth. Ancient Grain Granola., Blueberry Hemp highly processed?
Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Purely Elizabeth. Ancient Grain Granola., Blueberry Hemp shows about 2.01g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Purely Elizabeth. Ancient Grain Granola., Blueberry Hemp: 7g total sugar per serving; sweetener signals include Coconut sugar, Added sugar in dried blueberries. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Whole-grain oats, quinoa, millet, and amaranth base; Hemp, chia, and sunflower seeds add fiber and healthy fats; Few ingredients with no artificial colors or sweeteners.
What prevented a perfect Longevity Score?
Key concerns noted include: Added sugar from coconut sugar and sweetened dried blueberries; Coconut oil contributes saturated fat; Sunflower oil present in dried blueberries.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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