Healthy Food Guide by KarbCoach
Progresso Vegetable Classics Hearty Tomato Soup: Food Integrity analysis
Quick answer
Mixed integrity
Progresso vegetable classics hearty tomato soup received a Food Integrity Score of 68 out of 100 (mixed integrity). This reflects highly processed and moderate additive load. The tomato base is recognizable, but the long tail of refined sugars, starches, flavor systems, and processing helpers pushes this into a more formulated category. It reads as a convenience soup you can eat occasionally, not a daily staple. The main reasons are the modified starch, corn-derived refined inputs, and vague flavor and color components. Main considerations include modified food starch and corn-derived refined inputs, vague natural flavor and spice blends, and multiple texture and flavor helpers. Simpler options: Look for soups with fewer refined starches and flavor systems; choose options that name specific herbs and spices rather than broad categories.
Food Integrity Score 68/100
What stood out on the label?
- Highly processed
- Moderate additive load
- Transparency: Medium
What to watch?
- Modified food starch and corn-derived refined inputs
- Vague natural flavor and spice blends
- Multiple texture and flavor helpers
Simpler options to consider
- Look for soups with fewer refined starches and flavor systems
- Choose options that name specific herbs and spices rather than broad categories
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Progresso Vegetable Classics Hearty Tomato Soup
- Brand
- Progresso
- Category
- Prepared Meals (source: Prepared Soups)
- GTIN / UPC
00041196910681- Serving size
- 245 g (1 Cup)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Vegetable Classics Hearty Tomato Soup
Progresso
Mixed integrity
Warning Signs
Modified food starch, corn syrup solids, and hydrolyzed corn protein make this soup more engineered than its tomato base suggests.
Consider This
Natural flavor, maltodextrin, calcium chloride, and turmeric extract (color) are typical of factory-formulated texture and flavor systems.
Good Substitutes
Simmer crushed tomatoes with onion, garlic, olive oil, parsley, and salt for a short-list homemade version.
Overall Assessment
Mixed integrityThe tomato base is recognizable, but the long tail of refined sugars, starches, flavor systems, and processing helpers pushes this into a more formulated category. It reads as a convenience soup you can eat occasionally, not a daily staple. The main reasons are the modified starch, corn-derived refined inputs, and vague flavor and color components.
Key Highlights
What stood out
- Modified food starch and corn-derived refined inputs
- Vague natural flavor and spice blends
- Multiple texture and flavor helpers
Family Watchlist
Ingredients some users may personally want to know about.
- Corn Syrup Solids — Refined corn sweetener
- Sugar — Refined sweetener
- Modified food Starch — Texture-engineering starch
- Corn Protein (hydrolyzed) — Processed flavor protein
- Maltodextrin — Refined carbohydrate filler
- Spice — Vague category
Highest concern ingredients
- Modified food Starch (7/10) — Texture-engineering starch in a shelf-stable soup.
- Natural Flavor (6/10) — Undisclosed flavor system.
- Corn Protein (hydrolyzed) (6/10) — Processed flavor-building protein.
Better choice tips
- Look for soups with fewer refined starches and flavor systems.
- Choose options that name specific herbs and spices rather than broad categories.
Ingredients
Ingredient list
Tomato Puree (water, tomato paste), Water, Tomatoes. Contains less than 2% of: Corn Syrup Solids, Sugar, Corn Starch, Salt, Modified food Starch, Corn Protein (hydrolyzed), Potassium Chloride, Tomato Extract, Dried Parsley, Maltodextrin, Garlic Powder, Spice, Calcium Chloride, Citric Acid, Ascorbic Acid, Onion Powder, Olive Oil, Turmeric Extract (color), Natural Flavor.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
Modified food StarchConcern 7/10 — Higher concernTexture additiveWatchlist · Additive
What this is
Texture additive
Processing category
Processed
Main concern area
Additive load
Why it matters
Modified starch is mainly a texture helper in shelf-stable formulas.
Additional note
Chemically or physically altered starch for texture stability.
Family watchlist
Texture-engineering starch.
Corn Protein (hydrolyzed)Concern 6/10 — Moderate concernHydrolyzed proteinWatchlist
What this is
Hydrolyzed protein
Processing category
Processed
Main concern area
Processing
Why it matters
Hydrolyzed protein is a processed flavor-building input.
Additional note
Enzymatically broken-down corn protein, often used for flavor.
Family watchlist
Processed flavor-building protein.
Natural FlavorConcern 6/10 — Moderate concernVague ingredientWatchlist · Additive · Vague label term
What this is
Vague ingredient
Processing category
Unknown / not listed
Main concern area
Family Watchlist
Why it matters
Undisclosed flavor systems can hide many components.
Additional note
Broad flavor system with undisclosed components.
Family watchlist
Vague flavor system.
Corn Syrup SolidsConcern 5/10 — Moderate concernRefined sweetenerWatchlist
What this is
Refined sweetener
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Refined corn sweetener adds sugar-like carbohydrate without whole-food structure.
Additional note
Refined corn-derived sweetener solids.
Family watchlist
Refined sweetener derived from corn.
View all 22 ingredient assessments
MaltodextrinConcern 5/10 — Moderate concernRefined carbohydrateWatchlist · Additive
What this is
Refined carbohydrate
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Maltodextrin is a refined carbohydrate used as a formulation helper.
Additional note
Refined starch-derived carbohydrate, often used as a filler or texturizer.
Family watchlist
Refined carbohydrate filler.
Turmeric Extract (color)Concern 5/10 — Moderate concernColor additiveWatchlist · Additive
What this is
Color additive
Processing category
Processed
Main concern area
Additive load
Why it matters
Added for color, a visual formulation input.
Additional note
Extracted color added for appearance.
Family watchlist
Color additive.
SpiceConcern 4/10 — Mild concernVague ingredientWatchlist · Vague label term
What this is
Vague ingredient
Processing category
Unknown / not listed
Main concern area
Family Watchlist
Why it matters
Broad spice label hides which specific spices are used.
Additional note
Broad category entry; specific spices not named.
Family watchlist
Vague spice category.
Calcium ChlorideConcern 4/10 — Mild concernFirming agentAdditive
What this is
Firming agent
Processing category
Synthetic / man-made
Main concern area
Additive load
Why it matters
Texture and firming helper in processed vegetables.
Additional note
Mineral salt used for firmness and texture.
SugarConcern 3/10 — Mild concernRefined sweetenerWatchlist
What this is
Refined sweetener
Processing category
Natural refined
Main concern area
Family Watchlist
Why it matters
Added refined sugar contributes to the sweetener load.
Additional note
Refined sweetener added in small amount.
Family watchlist
Refined sweetener.
Corn StarchConcern 3/10 — Mild concernRefined starch
What this is
Refined starch
Processing category
Natural refined
Main concern area
Processing
Why it matters
Refined starch helps build texture in a shelf-stable soup.
Additional note
Refined starch used for body and thickness.
Potassium ChlorideConcern 3/10 — Mild concernMineral saltAdditive
What this is
Mineral salt
Processing category
Synthetic / man-made
Main concern area
Additive load
Why it matters
Functional salt-replacer used in formulated foods.
Additional note
Mineral salt substitute used for sodium reduction and flavor.
Citric AcidConcern 3/10 — Mild concernAcidulantAdditive
What this is
Acidulant
Processing category
Processed
Main concern area
Additive load
Why it matters
Common acidulant and preservative helper.
Additional note
Acidulant used for tartness and preservation.
Ascorbic AcidConcern 3/10 — Mild concernAntioxidantAdditive
What this is
Antioxidant
Processing category
Synthetic / man-made
Main concern area
Additive load
Why it matters
Antioxidant additive used to protect color and flavor.
Additional note
Vitamin C used as an antioxidant.
Tomato ExtractConcern 2/10 — Very low concernConcentrate
What this is
Concentrate
Processing category
Processed
Why it matters
Tomato-derived concentrate, mild processing.
Additional note
Concentrated tomato component.
Tomato Puree (water, tomato paste)Concern 1/10 — Very low concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable tomato base with minimal processing.
Additional note
Tomato-based base with water added; category-normal.
Garlic PowderConcern 1/10 — Very low concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Ground spice with category-normal processing.
Additional note
Dried ground garlic, category-normal processing.
Onion PowderConcern 1/10 — Very low concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Ground vegetable with simple processing.
Additional note
Dried ground onion, category-normal processing.
Olive OilConcern 1/10 — Very low concernPlant oil
What this is
Plant oil
Processing category
Natural refined
Why it matters
Olive oil is a recognizable, lower-concern oil.
Additional note
Oil included in small amount.
WaterConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
No meaningful concern.
Additional note
Plain water used as a base.
TomatoesConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable whole food ingredient.
Additional note
Whole tomatoes, a simple recognizable food.
SaltConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Simple seasoning, though sodium content is high per serving.
Additional note
Basic seasoning; sodium is noted on the label.
Dried ParsleyConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable herb with minimal processing.
Additional note
Dried herb, simple recognizable.
This Food Integrity score estimates how close a food's ingredient profile is to simple, recognizable, high-integrity ingredients. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
Watch-outsMetabolic Health
For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Added-sodium ingredients (Mentions "salt". See ingredients for details.)
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "maltodextrin". See ingredients for details.)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
Watch-outsMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "maltodextrin". See ingredients for details.)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "tomato". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "tomato". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "tomato". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "corn syrup", "maltodextrin", "corn starch". See ingredients for details.)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "corn syrup", "maltodextrin", "corn starch". See ingredients for details.)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Highly processed)
This product has 2 additional signals for this goal.
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Highly processed)
This product has 2 additional signals for this goal.
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Highly processed)
This product has 2 additional signals for this goal.
Mediterranean-Style Eating
SupportiveDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Mediterranean-style ingredients (Mentions "olive oil", "tomato", "olive". See ingredients for details.)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "corn". See ingredients for details.)
This product has 1 additional signal for this goal.
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Progresso Vegetable Classics Hearty Tomato Soup highly processed?
Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Progresso Vegetable Classics Hearty Tomato Soup shows about 2.94g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Progresso Vegetable Classics Hearty Tomato Soup: 10g total sugar per serving; sweetener signals include Corn syrup solids, Sugar. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Tomato-based with real vegetables; Low saturated fat per serving; Modest fiber for a soup.
What prevented a perfect Longevity Score?
Key concerns noted include: Sodium is high for one cup (~710 mg); Added sugar and corn syrup solids present; Several refined starches and additives listed.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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