Healthy Food Guideby KarbCoach
Progresso Rich & Hearty New England Clam Chowder Gluten-Free Canned Soup packaging

Progresso

Is Progresso Rich & Hearty New England Clam Chowder Gluten-Free Canned Soup healthy?

Rich & Hearty New England Clam Chowder Gluten-Free Canned Soup

Prepared Meals · Updated 2026-10-17

Longevity Score

68/100

Food Integrity Score

70/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Progresso rich & hearty new england clam chowder gluten-free canned soup is rated choose occasionally overall, with a Longevity Score of 68 out of 100 and a Food Integrity Score of 70 out of 100. Protein-containing soup with clams and potatoes, but high sodium and several processed ingredients lower its alignment. Strengths include real clams provide protein, potatoes and onion as whole-food vegetables, and moderate calories per serving, while main considerations include high sodium at about 760 mg per serving, soybean oil and modified food starch present, and multiple additives and flavorings.

Longevity Score 68/100Food Integrity Score 70/100

What helped the score?

  • Real clams provide protein
  • Contains potatoes and onion as whole-food vegetables
  • Moderate calories per serving

What held the score back?

  • High sodium at about 760 mg per serving
  • Soybean oil and modified food starch present
  • Multiple additives and flavorings

Ingredients

Ingredient list

Clam Broth, Dried Potatoes, Clams, Soybean Oil, Water, Onion. Contains Less Than 2% of: Modified Food Starch, Salt, Sugar, Soy Protein Concentrate, Potassium Chloride, Cream, Whey Protein Concentrate, Sodium Phosphate, Spice, Dried Parsley, Dried Celery, Garlic Powder, Onion Powder, Yeast Extract, Soy Lecithin.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 240 g (Per Serving)

  • Calories1709% DV
  • Protein5g10% DV
  • Total Carbs22g8% DV
  • Fiber1.9g7% DV
  • Total Fat7g9% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Progresso Rich & Hearty New England Clam Chowder Gluten-Free Canned Soup
Category
Prepared Meals (source: Prepared Soups)
GTIN / UPC
00041196914153
Serving size
240 g (Per Serving)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1.9g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sodium (760.8mg)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (5g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (22g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Mixed

    Athletic Performance

    For someone prioritizing Workout Recovery, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (5g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Progresso Rich & Hearty New England Clam Chowder Gluten-Free Canned Soup highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Progresso Rich & Hearty New England Clam Chowder Gluten-Free Canned Soup shows about 1.92g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Progresso Rich & Hearty New England Clam Chowder Gluten-Free Canned Soup: 1.99g total sugar per serving; sweetener signals include sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Real clams provide protein; Contains potatoes and onion as whole-food vegetables; Moderate calories per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: High sodium at about 760 mg per serving; Soybean oil and modified food starch present; Multiple additives and flavorings.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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