Healthy Food Guide by KarbCoach
Progresso Keto Friendly Creamy Tomato Soup: Food Integrity analysis
Quick answer
High integrity
Progresso keto friendly creamy tomato soup received a Food Integrity Score of 84 out of 100 (high integrity). This reflects lightly processed and low additive load. Most of the base is recognizable vegetables, tomatoes, and cream, so this isn't a factory-built mystery. The keto-friendly positioning leans on several helper ingredients like inulin, stevia, and dried cream, which signals some formulation work. Fine as an occasional pick, but it's a lighter-touch convenience food rather than an everyday staple. Main considerations include isolated inulin and stevia used for texture and sweetness design, refined high oleic sunflower oil, and vague spice blend. Simpler options: Look for soups with fewer isolated fibers and sweeteners; a simple homemade tomato soup with real cream and fresh vegetables is a cleaner swap.
Food Integrity Score 84/100
What stood out on the label?
- Lightly processed
- Low additive load
- Transparency: High
What to watch?
- Isolated inulin and stevia used for texture and sweetness design
- Refined high oleic sunflower oil
- Vague spice blend
Simpler options to consider
- Look for soups with fewer isolated fibers and sweeteners
- A simple homemade tomato soup with real cream and fresh vegetables is a cleaner swap
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Progresso Keto Friendly Creamy Tomato Soup
- Brand
- Progresso
- Category
- Prepared Meals (source: Prepared Soups)
- GTIN / UPC
00041196130690- Serving size
- 411 g (Per Can)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Keto Friendly Creamy Tomato Soup
Progresso
High integrity
Warning Signs
Stevia, inulin, and a generic "spice" blend show up here, plus high oleic sunflower oil that a bit of refining sits behind.
Consider This
The list leans on dried cream, inulin, and stevia to rebuild a creamy, lower-sugar profile, which reads more formulated than homemade.
Good Substitutes
A simple homemade tomato soup with real cream, roasted tomatoes, onion, garlic, and salt delivers similar comfort with a shorter list.
Overall Assessment
High integrityMost of the base is recognizable vegetables, tomatoes, and cream, so this isn't a factory-built mystery. The keto-friendly positioning leans on several helper ingredients like inulin, stevia, and dried cream, which signals some formulation work. Fine as an occasional pick, but it's a lighter-touch convenience food rather than an everyday staple.
Key Highlights
What stood out
- Isolated inulin and stevia used for texture and sweetness design
- Refined high oleic sunflower oil
- Vague spice blend
Family Watchlist
Ingredients some users may personally want to know about.
- High Oleic Sunflower Oil — Refined oil
- Inulin — Isolated fiber for formulation
- Spice — Vague term
- Stevia — Refined sweetener
Highest concern ingredients
- Inulin (6/10) — Isolated fiber used for texture and sugar-reduction design.
- Stevia (5/10) — Refined sweetener used in a keto-style formula.
- High Oleic Sunflower Oil (4/10) — Refined oil used as a fat source.
Better choice tips
- Look for soups with fewer isolated fibers and sweeteners.
- A simple homemade tomato soup with real cream and fresh vegetables is a cleaner swap.
Ingredients
Ingredient list
Water, Crushed Tomatoes, High Oleic Sunflower Oil, Fire Roasted Tomatoes, Onions, Cream, Roasted Red Pepper. Contains less than 2% of: Dried Cream, Inulin, Carrots, Sea Salt, Garlic, Onion Powder, Spice, Stevia, Garlic Powder.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
InulinConcern 6/10 — Moderate concernIsolated fiberWatchlist · Additive
What this is
Isolated fiber
Processing category
Processed
Main concern area
Processing
Why it matters
Isolated fiber used for texture and sugar-reduction design.
Additional note
Isolated fiber used for bulk and texture.
Family watchlist
Isolated fiber added for formulation.
SteviaConcern 5/10 — Moderate concernSweetenerWatchlist · Additive
What this is
Sweetener
Processing category
Natural refined
Main concern area
Family Watchlist
Why it matters
Concentrated sweetener used for sugar-reduction design.
Additional note
Stevia sweetener, refined extract form.
Family watchlist
Refined sweetener used in a keto-style formula.
High Oleic Sunflower OilConcern 4/10 — Mild concernRefined oilWatchlist
What this is
Refined oil
Processing category
Natural refined
Main concern area
Ingredient concern
Why it matters
Refined oil adds fat with some processing behind it.
Additional note
Refined oil; high oleic version is a common fat choice.
Family watchlist
Refined oil used as a fat source.
Dried CreamConcern 4/10 — Mild concernDairy powder
What this is
Dairy powder
Processing category
Processed
Main concern area
Processing
Why it matters
Dried dairy powder adds body in a more engineered way.
Additional note
Dried dairy fraction used for texture and body.
View all 16 ingredient assessments
SpiceConcern 3/10 — Mild concernVague ingredientWatchlist · Vague label term
What this is
Vague ingredient
Processing category
Unknown / not listed
Main concern area
Family Watchlist
Why it matters
Broad label term hides which spices are used.
Additional note
Unspecified spice blend, source not named.
Family watchlist
Vague spice term with no specifics.
CreamConcern 2/10 — Very low concernDairy
What this is
Dairy
Processing category
Processed
Why it matters
Traditional dairy ingredient with mild processing.
Additional note
Dairy cream, pasteurized and category-normal.
Crushed TomatoesConcern 1/10 — Very low concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable base vegetable with normal prep.
Additional note
Crushed tomatoes, category-normal processing.
Fire Roasted TomatoesConcern 1/10 — Very low concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Roasting is expected for this product type.
Additional note
Roasted tomatoes, category-normal processing.
Roasted Red PepperConcern 1/10 — Very low concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable vegetable with normal roasting.
Additional note
Roasted pepper, category-normal processing.
Onion PowderConcern 1/10 — Very low concernSeasoning
What this is
Seasoning
Processing category
Processed
Why it matters
Dried onion is a normal seasoning form.
Additional note
Dried onion, category-normal processing.
Garlic PowderConcern 1/10 — Very low concernSeasoning
What this is
Seasoning
Processing category
Processed
Why it matters
Dried garlic is a normal seasoning form.
Additional note
Dried garlic, category-normal processing.
WaterConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Simple base with no formulation concern.
Additional note
Plain base liquid.
OnionsConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Simple whole vegetable.
Additional note
Whole vegetable.
CarrotsConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Simple whole vegetable.
Additional note
Whole vegetable.
Sea SaltConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Simple seasoning.
Additional note
Basic seasoning.
GarlicConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Simple whole vegetable.
Additional note
Whole vegetable.
KarbCoach Food Integrity is a formulation-based ingredient analysis, not a medical safety rating. Scores reflect ingredient list structure only. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
MixedMetabolic Health
For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
Watch-outsMetabolic Health
For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Added-sodium ingredients (Mentions "salt", "sea salt". See ingredients for details.)
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Fiber-related ingredients (Mentions "inulin". See ingredients for details.)
Low Sugar Lifestyle
MixedMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Fiber-related ingredients (Mentions "inulin". See ingredients for details.)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "carrot", "tomato". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "cream". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "cream". See ingredients for details.)
Minimally Processed Eating
MixedDietary Patterns
For someone prioritizing Minimally Processed Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Family watchlist items (High Oleic Sunflower Oil)
This product has 2 additional signals for this goal.
Whole-Food Focused Eating
MixedDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Family watchlist items (High Oleic Sunflower Oil)
This product has 2 additional signals for this goal.
Reduce Ultra-Processed Foods
MixedDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Family watchlist items (High Oleic Sunflower Oil)
This product has 2 additional signals for this goal.
Mediterranean-Style Eating
SupportiveDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Mediterranean-style ingredients (Mentions "tomato", "garlic". See ingredients for details.)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Dairy ingredients (Mentions "cream". See ingredients for details.)
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Low-Carb Lifestyle
NeutralDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the Food Integrity data do not show a strong matching signal for this product.
Keto-Style Eating
NeutralDietary Patterns
For someone prioritizing Keto-Style Eating, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Progresso Keto Friendly Creamy Tomato Soup highly processed?
Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Progresso Keto Friendly Creamy Tomato Soup shows about 7.11g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Progresso Keto Friendly Creamy Tomato Soup: 12.33g total sugar per serving; sweetener signals include Stevia. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Tomato and vegetable base with fire-roasted tomatoes; Some fiber from inulin and vegetables; Low added sugar; stevia used instead.
What prevented a perfect Longevity Score?
Key concerns noted include: High saturated fat from cream and oil; Sodium is high for one can; Calorie-dense per serving (500 kcal).
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
Also available in the app
