Healthy Food Guide by KarbCoach
Progresso Keto Friendly Creamy Cauliflower Soup: Food Integrity analysis
Quick answer
High integrity
Progresso keto friendly creamy cauliflower soup received a Food Integrity Score of 84 out of 100 (high integrity). This reflects lightly processed and low additive load. The base is mostly recognizable vegetables, dairy, and water, so it reads more like a simple soup than a factory formula. Refined sunflower oil, inulin, yeast extract, and undefined spice add processing and flavor engineering that you may want to notice. It fits as an occasional convenience item rather than an everyday staple. Main considerations include refined high oleic sunflower oil, inulin and yeast extract as formulation helpers, and vague spice category. Simpler options: Look for soups built on butter or olive oil with a short, named spice list; choose versions without inulin or yeast extract when possible.
Food Integrity Score 84/100
What stood out on the label?
- Lightly processed
- Low additive load
- Transparency: High
What to watch?
- Refined high oleic sunflower oil
- Inulin and yeast extract as formulation helpers
- Vague spice category
Simpler options to consider
- Look for soups built on butter or olive oil with a short, named spice list
- Choose versions without inulin or yeast extract when possible
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Progresso Keto Friendly Creamy Cauliflower Soup
- Brand
- Progresso
- Category
- Prepared Meals (source: Prepared Soups)
- GTIN / UPC
00041196130713- Serving size
- 411 g (Per can)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Keto Friendly Creamy Cauliflower Soup
Progresso
High integrity
Warning Signs
Inulin, yeast extract, and generic spice blends add formulation help, and high oleic sunflower oil is a refined oil in a fairly simple soup base.
Consider This
Inulin, yeast extract, and vague spice are typically associated with factory-formulated flavor and texture building.
Good Substitutes
Try a soup simmered from cauliflower, onion, carrot, celery, and leek with cream, butter, and salt, finished with fresh herbs.
Overall Assessment
High integrityThe base is mostly recognizable vegetables, dairy, and water, so it reads more like a simple soup than a factory formula. Refined sunflower oil, inulin, yeast extract, and undefined spice add processing and flavor engineering that you may want to notice. It fits as an occasional convenience item rather than an everyday staple.
Key Highlights
What stood out
- Refined high oleic sunflower oil
- Inulin and yeast extract as formulation helpers
- Vague spice category
Family Watchlist
Ingredients some users may personally want to know about.
- High Oleic Sunflower Oil — Refined seed oil
- Spice — Vague spice category
- Yeast Extract — Processed flavor ingredient
Highest concern ingredients
- High Oleic Sunflower Oil (5/10) — Refined seed oil in a main fat role.
- Inulin (5/10) — Isolated fiber used for texture.
- Spice (5/10) — Vague spice category with unspecified contents.
Better choice tips
- Look for soups built on butter or olive oil with a short, named spice list.
- Choose versions without inulin or yeast extract when possible.
Ingredients
Ingredient list
Water, Cauliflower, High Oleic Sunflower Oil, Cream, Onions, Carrots, Celery, Leek. Contains less than 2% of: Inulin, Whey Powder, Hemp Hearts, Butter, Sea Salt, Onion Powder, Lemon Juice Concentrate, Garlic, Turmeric, Spice, Yeast Extract.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
Yeast ExtractConcern 6/10 — Moderate concernFlavor ingredientWatchlist · Additive
What this is
Flavor ingredient
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Yeast extract is a processed flavor input some users track.
Additional note
Processed flavor ingredient used for savoriness.
Family watchlist
Processed flavor ingredient.
High Oleic Sunflower OilConcern 5/10 — Moderate concernRefined oilWatchlist
What this is
Refined oil
Processing category
Natural refined
Main concern area
Family Watchlist
Why it matters
Refined seed oils are a common watchlist item for many users.
Additional note
Refined seed oil used for fat and mouthfeel.
Family watchlist
Refined seed oil.
InulinConcern 5/10 — Moderate concernProcessed fiberAdditive
What this is
Processed fiber
Processing category
Processed
Main concern area
Processing
Why it matters
Isolated fibers signal added formulation for texture.
Additional note
Isolated fiber used for texture and bulk.
SpiceConcern 5/10 — Moderate concernVague ingredientWatchlist · Vague label term
What this is
Vague ingredient
Processing category
Unknown / not listed
Main concern area
Family Watchlist
Why it matters
Unspecified spice blends make the exact contents unclear.
Additional note
Broad spice category with unspecified contents.
Family watchlist
Vague spice category.
View all 19 ingredient assessments
Whey PowderConcern 2/10 — Very low concernDairy powder
What this is
Dairy powder
Processing category
Processed
Why it matters
Dairy-derived powder with mild processing.
Additional note
Dairy powder used in small amount.
Onion PowderConcern 2/10 — Very low concernSeasoning powder
What this is
Seasoning powder
Processing category
Processed
Why it matters
Dried onion is category-normal with mild processing.
Additional note
Dried and ground onion for flavor.
Lemon Juice ConcentrateConcern 2/10 — Very low concernConcentrate
What this is
Concentrate
Processing category
Processed
Why it matters
Concentrated juice with mild processing.
Additional note
Concentrated juice used for acidity.
CreamConcern 1/10 — Very low concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Pasteurized dairy is expected for this product type.
Additional note
Dairy ingredient with category-normal processing.
ButterConcern 1/10 — Very low concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Traditional dairy fat with minimal concern.
Additional note
Dairy fat with category-normal processing.
WaterConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Basic liquid base with no added concern.
Additional note
Plain water used as the soup base.
CauliflowerConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Whole vegetable with minimal processing concern.
Additional note
Recognizable vegetable and main base.
OnionsConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Whole vegetable with no meaningful concern.
Additional note
Recognizable vegetable for flavor.
CarrotsConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Whole vegetable with no meaningful concern.
Additional note
Recognizable vegetable.
CeleryConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Whole vegetable with no meaningful concern.
Additional note
Recognizable vegetable.
LeekConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Whole vegetable with no meaningful concern.
Additional note
Recognizable vegetable.
Hemp HeartsConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable seed with no meaningful concern.
Additional note
Seed ingredient in small amount.
Sea SaltConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Basic seasoning with no meaningful concern.
Additional note
Simple seasoning.
GarlicConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Whole aromatic with no meaningful concern.
Additional note
Recognizable aromatic.
TurmericConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable spice with no meaningful concern.
Additional note
Recognizable spice for color and flavor.
Food Integrity is an ingredient-based estimate of how simple or formulated a food appears. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
SupportiveMetabolic Health
For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.
A supportive signal: Fiber-related ingredients (Mentions "inulin". See ingredients for details.)
Heart-Healthy Eating
Watch-outsMetabolic Health
For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "butter". See ingredients for details.)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Fiber-related ingredients (Mentions "inulin". See ingredients for details.)
Low Sugar Lifestyle
SupportiveMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Fiber-related ingredients (Mentions "inulin". See ingredients for details.)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Fiber-related ingredients (Mentions "inulin". See ingredients for details.)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "cauliflower", "carrot". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "butter", "cream", "whey". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "butter", "cream", "whey". See ingredients for details.)
Minimally Processed Eating
MixedDietary Patterns
For someone prioritizing Minimally Processed Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Family watchlist items (High Oleic Sunflower Oil)
This product has 2 additional signals for this goal.
Whole-Food Focused Eating
MixedDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Family watchlist items (High Oleic Sunflower Oil)
This product has 2 additional signals for this goal.
Reduce Ultra-Processed Foods
MixedDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Family watchlist items (High Oleic Sunflower Oil)
This product has 2 additional signals for this goal.
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "butter". See ingredients for details.)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Dairy ingredients (Mentions "butter", "cream", "whey". See ingredients for details.)
Healthy Fat Focus
Watch-outsDietary Patterns
For someone prioritizing Healthy Fat Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "butter". See ingredients for details.)
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Low-Carb Lifestyle
NeutralDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the Food Integrity data do not show a strong matching signal for this product.
Keto-Style Eating
NeutralDietary Patterns
For someone prioritizing Keto-Style Eating, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Progresso Keto Friendly Creamy Cauliflower Soup highly processed?
Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Progresso Keto Friendly Creamy Cauliflower Soup shows about 7.81g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Progresso Keto Friendly Creamy Cauliflower Soup: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Cauliflower, carrots, celery, and leek as base vegetables; Real ingredients with no artificial colors or sweeteners; Modest protein and fiber from vegetables and hemp.
What prevented a perfect Longevity Score?
Key concerns noted include: Very high saturated fat from cream and butter; Sodium around 1,200 mg per can; Calorie-dense at roughly 596 kcal per can.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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