Healthy Food Guideby KarbCoach
Private Selection Hearts Of Palm In Brine packaging

Private Selection

Is Private Selection Hearts Of Palm In Brine healthy?

Hearts Of Palm In Brine

Pantry & Oils · Updated 2026-10-17

Longevity Score

93/100

Food Integrity Score

92/100

Exceptional Choice

Strong nutrition signals and clean ingredient quality make this a standout everyday option.

Quick answer

Exceptional Choice

Private Selection hearts of palm in brine is rated exceptional choice overall, with a Longevity Score of 93 out of 100 and a Food Integrity Score of 92 out of 100. Simple whole-food vegetable with few ingredients; sodium from brine is the main concern. Strengths include whole palm heart, minimal ingredients, good fiber for the calories, and low saturated fat and no added sugar, while main considerations include sodium is high at 930 mg per serving, brine adds sodium without much nutrient value, and low protein content.

Longevity Score 93/100Food Integrity Score 92/100

What helped the score?

  • Whole palm heart, minimal ingredients
  • Good fiber for the calories
  • Low saturated fat and no added sugar

What held the score back?

  • Sodium is high at 930 mg per serving
  • Brine adds sodium without much nutrient value
  • Low protein content

Ingredients

Ingredient list

WHOLE PALM HEART, WATER, SALT, CITRIC ACID.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 250 g (1 jar drained)

  • Calories905% DV
  • Protein6g12% DV
  • Total Carbs14g5% DV
  • Fiber5g18% DV
  • Total Fat1.5g2% DV
  • Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Private Selection Hearts Of Palm In Brine
Category
Pantry & Oils (source: Canned Vegetables)
GTIN / UPC
00011110039279
Serving size
250 g (1 jar drained)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (5g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sodium (930mg)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (3g)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (90 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (6g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Private Selection Hearts Of Palm In Brine highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Private Selection Hearts Of Palm In Brine shows about 5g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Private Selection Hearts Of Palm In Brine: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole palm heart, minimal ingredients; Good fiber for the calories; Low saturated fat and no added sugar.

What prevented a perfect Longevity Score?

Key concerns noted include: Sodium is high at 930 mg per serving; Brine adds sodium without much nutrient value; Low protein content.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same pantry & oils differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Pantry & Oils, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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