Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Post Granola, French Vanilla Almond: Longevity analysis

Updated 2026-10-19 · Post

Quick answer

Occasional Choice

Post granola, french vanilla almond received a Longevity Score of 72 out of 100 (occasional choice). Whole-grain oats and almonds with moderate sugar, but canola oil and added sugar keep it a mid-range pick for Longevity-focused eating. Strengths include whole grain rolled oats as first ingredient, almonds add whole-food fat and protein, and fiber near 4g per serving, while main considerations include cane sugar and honey add 15g sugar per serving, canola oil is a prominent seed oil, and calorie-dense for a 2/3 cup serving.

Longevity Score 72/100

What helped the score?

  • Whole grain rolled oats as first ingredient
  • Almonds add whole-food fat and protein
  • Fiber near 4g per serving

What held the score back?

  • Cane sugar and honey add 15g sugar per serving
  • Canola oil is a prominent seed oil
  • Calorie-dense for a 2/3 cup serving

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Post Granola, French Vanilla Almond
Brand
Post
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00884912294067
Serving size
63 g (2/3 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Post

Granola, French Vanilla Almond

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Whole-grain oats and almonds with moderate sugar, but canola oil and added sugar keep it a mid-range pick for Longevity-focused eating.

What Stands Out

High Added Sugar

15g added sugar

30% DV

Refined Grains

Rice flour and cornstarch refin…

Added Sweetener

Cane sugar

Contains Seed Oils

Canola oil

Good Fiber

4g fiber

14% DV

Good Protein

5g protein

10% DV

Whole Foods

Whole grain rolled oats, Almonds

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Whole grain rolled oats as first ingredient
  • Almonds add whole-food fat and protein
  • Fiber near 4g per serving
  • Sodium under 100 mg per serving

Key Concerns

  • Cane sugar and honey add 15g sugar per serving
  • Canola oil is a prominent seed oil
  • Calorie-dense for a 2/3 cup serving
  • Low protein at 5g

Ingredient Signals

Whole-food ingredients

Whole grain rolled oatsAlmondsCardamom, fennel, fenugreek, nutmeg spices

Processing signals

Rice flour and cornstarch refined starchesNatural flavor

Additives

Natural flavor

Seed oils

Canola oil

Added sweeteners

Cane sugarHoneyBarley malt extract

Ingredients

Ingredient list

WHOLE GRAIN ROLLED OATS, CANE SUGAR, CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT EXTRACT, CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

270

14% DV

Total Carbs

45g

16% DV

Protein

5g

10% DV

Saturated Fat

1g

5% DV

Fiber

4g

14% DV

Net Carbs

41g

15% DV

Sugar

15g

Added Sugar

15g

30% DV

Total Fat

9g

12% DV

Sodium

75mg

3% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

8g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories27014% DV
Total Carbs45g16% DV
Protein5g10% DV
Saturated Fat1g5% DV
Fiber4g14% DV
Net Carbs41g15% DV
Sugar15g—
Added Sugar15g30% DV
Total Fat9g12% DV
Sodium75mg3% DV
Cholesterol0mg0% DV
Unsaturated Fat8g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (41g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (15g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (15g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (15g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (15g of 45g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Post Granola, French Vanilla Almond highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Post Granola, French Vanilla Almond shows about 3.97g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Post Granola, French Vanilla Almond: 15g added sugar per serving; sweetener signals include Cane sugar, Honey. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grain rolled oats as first ingredient; Almonds add whole-food fat and protein; Fiber near 4g per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Cane sugar and honey add 15g sugar per serving; Canola oil is a prominent seed oil; Calorie-dense for a 2/3 cup serving.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play