Healthy Food Guideby KarbCoach
Pop-Tarts Frosted Maple Flavor Toaster Pastries packaging

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Is Pop-Tarts Frosted Maple Flavor Toaster Pastries healthy?

Frosted Maple Flavor Toaster Pastries

Bakery & Bread · Updated 2026-10-17

Longevity Score

18/100

Food Integrity Score

38/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Pop-Tarts frosted maple flavor toaster pastries is rated consider avoiding overall, with a Longevity Score of 18 out of 100 and a Food Integrity Score of 38 out of 100. Refined, sugar-heavy toaster pastry with seed oils, multiple additives, and artificial color; low fiber and protein offer little nutrient density. Strengths include enriched grain base provides some b vitamins and iron and a small amount of fat per serving, while main considerations include very high added sugar, with sugar from several sweetener sources, refined flours with minimal fiber, and seed oil and tbhq preservative.

Longevity Score 18/100Food Integrity Score 38/100

What helped the score?

  • Enriched grain base provides some B vitamins and iron
  • Contains a small amount of fat per serving

What held the score back?

  • Very high added sugar, with sugar from several sweetener sources
  • Refined flours with minimal fiber
  • Seed oil and TBHQ preservative

Ingredients

Ingredient list

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF MOLASSES, SALT, NATURAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, GELATIN, YELLOW 5 LAKE, SOY LECITHIN

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 96 g (2 Pastries (96g))

  • Calories38019% DV
  • Protein4g8% DV
  • Total Carbs67g24% DV
  • Fiber1g3% DV
  • Total Fat12g15% DV
  • Saturated Fat3.5g18% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Pop-Tarts Frosted Maple Flavor Toaster Pastries
Category
Bakery & Bread (source: Croissants, Sweet Rolls, Muffins & Other Pastries)
GTIN / UPC
00038000261589
Serving size
96 g (2 Pastries (96g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (66g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Ingredients often higher in saturated fat (Mentions "palm oil". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (30g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (30g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (30g of 67g carbs)

    See more for this goal

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Common questions about this product

Is Pop-Tarts Frosted Maple Flavor Toaster Pastries highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Pop-Tarts Frosted Maple Flavor Toaster Pastries shows about 0.96g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Pop-Tarts Frosted Maple Flavor Toaster Pastries: 30g added sugar per serving; sweetener signals include Sugar, Dextrose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Enriched grain base provides some B vitamins and iron; Contains a small amount of fat per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Very high added sugar, with sugar from several sweetener sources; Refined flours with minimal fiber; Seed oil and TBHQ preservative.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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