Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Plum Organics Little Teethers Blueberry 6-Ct Bx Wafer: Food Integrity analysis

Updated 2026-10-19 · Plum Organics

Quick answer

High integrity

Plum Organics little teethers blueberry 6-ct bx wafer received a Food Integrity Score of 88 out of 100 (high integrity). This reflects lightly processed and low additive load. This is a short, recognizable ingredient list built mostly from organic flours and fruit powders, with very little label drama. The main pull-downs are added cane sugar and an unspecified flavor, so it fits better as an occasional snack than a daily staple. Overall it reads more like a simple kitchen recipe than a factory formula. Main considerations include added cane sugar, unspecified blueberry flavor, and refined flour base. Simpler options: Choose wafers with no added sugar or flavor; look for whole grain flours listed first.

Food Integrity Score 88/100

What stood out on the label?

  • Lightly processed
  • Low additive load
  • Transparency: High

What to watch?

  • Added cane sugar
  • Unspecified blueberry flavor
  • Refined flour base

Simpler options to consider

  • Choose wafers with no added sugar or flavor
  • Look for whole grain flours listed first

You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Plum Organics Little Teethers Blueberry 6-Ct Bx Wafer
Category
Breakfast & Cereal (source: Processed Cereal Products)
GTIN / UPC
00846675003706
Serving size
5 g (1 Wafer (5g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Food Integrity results

Little Teethers Blueberry 6-Ct Bx Wafer

Plum Organics

High integrity

Warning Signs

Organic cane sugar and "Organic Blueberry Flavor" are the most noticeable items on this short list, though neither is alarming.

Consider This

Blueberry flavor is a vague flavor system, and the flour-based base is refined rather than whole grain, which is typical for baby snacks.

Good Substitutes

Look for a wafer made with whole grain flours and real fruit powder only, with no added flavor and minimal sweetener.

Overall Assessment

High integrity

This is a short, recognizable ingredient list built mostly from organic flours and fruit powders, with very little label drama. The main pull-downs are added cane sugar and an unspecified flavor, so it fits better as an occasional snack than a daily staple. Overall it reads more like a simple kitchen recipe than a factory formula.

Key Highlights

Higher Concern Ingredient Count0

What stood out

  • Added cane sugar
  • Unspecified blueberry flavor
  • Refined flour base

Family Watchlist

Ingredients some users may personally want to know about.

  • Organic Cane Sugar — Refined added sweetener.
  • Organic Blueberry Flavor — Vague flavor system with undisclosed composition.

Highest concern ingredients

  • Organic Blueberry Flavor (4/10) — Vague flavor system.
  • Organic Cane Sugar (3/10) — Refined added sweetener.

Better choice tips

  • Choose wafers with no added sugar or flavor.
  • Look for whole grain flours listed first.

Ingredients

Ingredient list

Ingredients: Organic Rice Flour, Organic Corn Flour, Organic Cane Sugar, Organic Buckwheat Flour, Organic Blueberry Powder, Organic Fig Powder, Organic Blueberry Flavor.

Formulations can vary — check the package label for the final word.

Highest-concern ingredients first. Expand an item for notes.

  1. Organic Blueberry FlavorConcern 4/10 — Mild concernVague ingredientWatchlist · Additive · Vague label term

    What this is

    Vague ingredient

    Processing category

    Processed

    Main concern area

    Family Watchlist

    Why it matters

    Flavors can be vague; composition isn't disclosed on the label.

    Additional note

    Flavor system; source and composition not specified.

    Family watchlist

    Vague flavor ingredient.

  2. Organic Cane SugarConcern 3/10 — Mild concernSweetenerWatchlist

    What this is

    Sweetener

    Processing category

    Natural refined

    Main concern area

    Ingredient concern

    Why it matters

    Added sugar is a refined sweetener some users track closely.

    Additional note

    Added sweetener, refined but recognizable.

    Family watchlist

    Refined added sweetener.

  3. Organic Rice FlourConcern 2/10 — Very low concernRefined flour

    What this is

    Refined flour

    Processing category

    Natural refined

    Main concern area

    Processing

    Why it matters

    Refined flour is a common base; lacks whole-grain fiber.

    Additional note

    Refined grain flour, common and recognizable.

  4. Organic Corn FlourConcern 2/10 — Very low concernRefined flour

    What this is

    Refined flour

    Processing category

    Natural refined

    Main concern area

    Processing

    Why it matters

    Refined grain base, typical for puffed baby snacks.

    Additional note

    Refined corn flour, a simple recognizable base.

View all 7 ingredient assessments
  1. Organic Buckwheat FlourConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Simple ground grain with no added concern.

    Additional note

    Recognizable whole-grain-style flour.

  2. Organic Blueberry PowderConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Real fruit ingredient with no concern flagged.

    Additional note

    Dried fruit powder, simple and recognizable.

  3. Organic Fig PowderConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Real fruit ingredient with no concern flagged.

    Additional note

    Dried fruit powder, simple and recognizable.

Food Integrity is an ingredient-based estimate of how simple or refined a product's formulation appears. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar on watchlist (see Food Integrity)

    See more for this goal

  • Vegetarian

    Supportive

    Dietary Patterns

    For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "blueberry". See ingredients for details.)

    See more for this goal

  • Vegan

    Supportive

    Dietary Patterns

    For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "blueberry". See ingredients for details.)

    See more for this goal

  • Plant-Based

    Supportive

    Dietary Patterns

    For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "blueberry". See ingredients for details.)

    See more for this goal

  • Minimally Processed Eating

    Watch-outs

    Dietary Patterns

    For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Family watchlist items (Organic Cane Sugar)

    See more for this goal

  • Whole-Food Focused Eating

    Watch-outs

    Dietary Patterns

    For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Family watchlist items (Organic Cane Sugar)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Food Integrity analysis

What the Food Integrity analysis evaluates

The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.

Why processing, ingredients, and transparency matter

Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.

Who may prioritize Food Integrity

Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.

How Food Integrity differs from Longevity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.

Why the two analyses overlap—and why to review Longevity too

The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.

Common questions about this product

Is Plum Organics Little Teethers Blueberry 6-Ct Bx Wafer highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Plum Organics Little Teethers Blueberry 6-Ct Bx Wafer shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Plum Organics Little Teethers Blueberry 6-Ct Bx Wafer: 0.7g added sugar per serving; sweetener signals include Organic cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Short, recognizable organic ingredient list; Contains real blueberry and fig powder; Very low sodium and saturated fat per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined rice and corn flour base with little fiber; Added organic cane sugar in the recipe; Almost no protein per serving.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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