Healthy Food Guideby KarbCoach
Pepperidge Farm Swirl Cinnamon Breakfast Bread packaging

Pepperidge Farm

Is Pepperidge Farm Swirl Cinnamon Breakfast Bread healthy?

Swirl Cinnamon Breakfast Bread

Bakery & Bread · Updated 2026-10-19

Longevity Score

52/100

Food Integrity Score

58/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Pepperidge Farm swirl cinnamon breakfast bread is rated limit when possible overall, with a Longevity Score of 52 out of 100 and a Food Integrity Score of 58 out of 100. Refined wheat and added sugar with low fiber; several additives and seed oils, though sodium and saturated fat are modest. Strengths include modest calories and low saturated fat per serving, some protein from wheat and milk, and sodium is moderate for a bread product, while main considerations include enriched refined wheat flour is the base with very little fiber, added sugar and dextrose contribute sweetness, and soybean/canola oils and multiple additives.

Longevity Score 52/100Food Integrity Score 58/100

What helped the score?

  • Modest calories and low saturated fat per serving
  • Contains some protein from wheat and milk
  • Sodium is moderate for a bread product

What held the score back?

  • Enriched refined wheat flour is the base with very little fiber
  • Added sugar and dextrose contribute sweetness
  • Soybean/canola oils and multiple additives

Ingredients

Ingredient list

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, YEAST, VEGETABLE OILS (SOYBEAN AND/OR CANOLA), CINNAMON, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MONOGLYCERIDES, DATEM, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, CELLULOSE GUM, MALTED BARLEY FLOUR, SOY LECITHIN, NONFAT MILK. CONTAINS: WHEAT, MILK, SOY.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 33 g

  • Calories1005% DV
  • Protein3g6% DV
  • Total Carbs20g7% DV
  • Fiber1g4% DV
  • Total Fat1.5g2% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Pepperidge Farm Swirl Cinnamon Breakfast Bread
Category
Bakery & Bread (source: Bread)
GTIN / UPC
00014100070610
Serving size
33 g
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Low fiber (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (sugar, dextrose)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "dextrose". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (20g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Pepperidge Farm Swirl Cinnamon Breakfast Bread highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Pepperidge Farm Swirl Cinnamon Breakfast Bread shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Pepperidge Farm Swirl Cinnamon Breakfast Bread: 7g added sugar per serving; sweetener signals include sugar, dextrose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Modest calories and low saturated fat per serving; Contains some protein from wheat and milk; Sodium is moderate for a bread product.

What prevented a perfect Longevity Score?

Key concerns noted include: Enriched refined wheat flour is the base with very little fiber; Added sugar and dextrose contribute sweetness; Soybean/canola oils and multiple additives.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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