Pepperidge Farm
Is Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8-Pack Bag healthy?
Sweet Hawaiian Hot Dog Buns, Top Sliced, 8-Pack Bag
Longevity Score
52/100
Food Integrity Score
52/100
Limit When Possible
Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.
Quick answer
Limit When Possible
Pepperidge Farm sweet hawaiian hot dog buns, top sliced, 8-pack bag is rated limit when possible overall, with a Longevity Score of 52 out of 100 and a Food Integrity Score of 52 out of 100. Refined enriched wheat base with added sugar, seed oils, sucralose, and multiple additives; low fiber for a bread product. Strengths include modest protein per serving, low saturated fat, and moderate sodium for a bun, while main considerations include refined enriched wheat flour is the base, added sugar and sucralose sweetening, and soybean/canola oils and multiple additives.
Longevity Score 52/100Food Integrity Score 52/100
What helped the score?
- Modest protein per serving
- Low saturated fat
- Moderate sodium for a bun
What held the score back?
- Refined enriched wheat flour is the base
- Added sugar and sucralose sweetening
- Soybean/canola oils and multiple additives
Ingredients
Ingredient list
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, VEGETABLE OILS (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF: SALT, MONOGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, DATEM, CELLULOSE GUM, ANNATTO AND TURMERIC EXTRACTS FOR COLOR, BAKING SODA, NATURAL FLAVORS, SODIUM STEAROYL LACTYLATE, CORN FLOUR, MALTED BARLEY FLOUR, SUCRALOSE, NONFAT MILK, SESAME SEEDS. CONTAINS: WHEAT, MILK, SESAME SEEDS.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 50 g
- Calories1508% DV
- Protein6g12% DV
- Total Carbs26g9% DV
- Fiber1g4% DV
- Total Fat2g3% DV
- Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8-Pack Bag
- Brand
- Pepperidge Farm
- Category
- Bakery & Bread (source: Bread)
- GTIN / UPC
00014100045403- Serving size
- 50 g
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (25g)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Low saturated fat (0.5g)
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Moderate calories (150 kcal)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Sugar, Sucralose)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Modest calories per serving (150 kcal)
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Available carbohydrates (26g)
This product has 1 additional signal for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery carbs (26g)
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (6g)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (25g)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (25g)
Low Gluten Eating
Watch-outsDietary Patterns
For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Gluten-related ingredients (Mentions "wheat", "gluten". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Sugar, Sucralose)
This product has 1 additional signal for this goal.
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Sugar, Sucralose)
This product has 1 additional signal for this goal.
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Sugar, Sucralose)
This product has 1 additional signal for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "wheat", "flour", "corn". See ingredients for details.)
This product has 2 additional signals for this goal.
Vegetarian
NeutralDietary Patterns
For someone prioritizing Vegetarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8-Pack Bag highly processed?
Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
How much fiber is in one serving?
Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8-Pack Bag shows about 1g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8-Pack Bag: 4g added sugar per serving; sweetener signals include Sugar, Sucralose. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Modest protein per serving; Low saturated fat; Moderate sodium for a bun.
What prevented a perfect Longevity Score?
Key concerns noted include: Refined enriched wheat flour is the base; Added sugar and sucralose sweetening; Soybean/canola oils and multiple additives.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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