Healthy Food Guideby KarbCoach
Pepperidge Farm Jewish Pumpernickel Dark Pump Bread packaging

Pepperidge Farm

Is Pepperidge Farm Jewish Pumpernickel Dark Pump Bread healthy?

Jewish Pumpernickel Dark Pump Bread

Bakery & Bread · Updated 2026-10-19

Longevity Score

68/100

Food Integrity Score

62/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Pepperidge Farm jewish pumpernickel dark pump bread is rated limit when possible overall, with a Longevity Score of 68 out of 100 and a Food Integrity Score of 62 out of 100. Refined wheat-based bread with some rye; modest fiber, added colors and preservatives, and multiple additives for a basic loaf. Strengths include rye meal and rye flour, low sugar and saturated fat per serving, and simple bread format at 80 kcal per slice, while main considerations include enriched refined wheat flour is the base, caramel and cocoa color plus preservatives, and vegetable oil (soy/canola) included.

Longevity Score 68/100Food Integrity Score 62/100

What helped the score?

  • Contains rye meal and rye flour
  • Low sugar and saturated fat per serving
  • Simple bread format at 80 kcal per slice

What held the score back?

  • Enriched refined wheat flour is the base
  • Caramel and cocoa color plus preservatives
  • Vegetable oil (soy/canola) included

Ingredients

Ingredient list

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE MEAL, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF: RYE FLOUR, SALT, COCOA PROCESSED WITH ALKALI FOR COLOR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), GROUND CARAWAY, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, CARAMEL COLOR, MONOGLYCERIDES, ONION POWDER, LACTIC ACID, MALTED BARLEY FLOUR, DEXTROSE, SOY LECITHIN.CONTAINS: WHEAT, SOY.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 32 g

  • Calories804% DV
  • Protein3g6% DV
  • Total Carbs15g5% DV
  • Fiber1g4% DV
  • Total Fat1g1% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Pepperidge Farm Jewish Pumpernickel Dark Pump Bread
Category
Bakery & Bread (source: Bread)
GTIN / UPC
00014100071198
Serving size
32 g
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Dextrose)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (80 kcal)

    See more for this goal

  • Workout Recovery

    Mixed

    Athletic Performance

    For someone prioritizing Workout Recovery, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Pepperidge Farm Jewish Pumpernickel Dark Pump Bread highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Pepperidge Farm Jewish Pumpernickel Dark Pump Bread shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Pepperidge Farm Jewish Pumpernickel Dark Pump Bread: 1g total sugar per serving; sweetener signals include Dextrose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains rye meal and rye flour; Low sugar and saturated fat per serving; Simple bread format at 80 kcal per slice.

What prevented a perfect Longevity Score?

Key concerns noted include: Enriched refined wheat flour is the base; Caramel and cocoa color plus preservatives; Vegetable oil (soy/canola) included.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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