Healthy Food Guideby KarbCoach
Pepperidge Farm Farmhouse Butter Hamburger Buns, 8-Pack Bag packaging

Pepperidge Farm

Is Pepperidge Farm Farmhouse Butter Hamburger Buns, 8-Pack Bag healthy?

Farmhouse Butter Hamburger Buns, 8-Pack Bag

Bakery & Bread · Updated 2026-10-19

Longevity Score

72/100

Food Integrity Score

62/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Pepperidge Farm farmhouse butter hamburger buns, 8-pack bag is rated choose occasionally overall, with a Longevity Score of 72 out of 100 and a Food Integrity Score of 62 out of 100. Refined enriched-wheat bun with added sugar and preservatives; low fiber, but moderate calories and sodium for a bread item. Strengths include modest calorie load per bun, some protein from wheat and milk, and sesame seeds, while main considerations include refined enriched wheat flour base, added sugar present, and preservatives and dough conditioners.

Longevity Score 72/100Food Integrity Score 62/100

What helped the score?

  • Modest calorie load per bun
  • Contains some protein from wheat and milk
  • Includes sesame seeds

What held the score back?

  • Refined enriched wheat flour base
  • Added sugar present
  • Preservatives and dough conditioners

Ingredients

Ingredient list

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: BUTTER, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, CORN FLOUR, DATEM, MONOGLYCERIDES, NATURAL FLAVOR, SODIUM STEAROYL LACTYLATE, MALTED BARLEY FLOUR, ANNATTO AND TURMERIC EXTRACTS FOR COLOR, NONFAT MILK, SESAME SEEDS.CONTAINS: WHEAT, MILK, SESAME SEEDS.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 64 g

  • Calories1709% DV
  • Protein6g12% DV
  • Total Carbs33g12% DV
  • Fiber1g4% DV
  • Total Fat1.5g2% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Pepperidge Farm Farmhouse Butter Hamburger Buns, 8-Pack Bag
Category
Bakery & Bread (source: Bread)
GTIN / UPC
00014100050841
Serving size
64 g
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (32g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (1g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Added sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (33g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Pepperidge Farm Farmhouse Butter Hamburger Buns, 8-Pack Bag highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Pepperidge Farm Farmhouse Butter Hamburger Buns, 8-Pack Bag shows about 1.02g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Pepperidge Farm Farmhouse Butter Hamburger Buns, 8-Pack Bag: 6g added sugar per serving; sweetener signals include Added sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Modest calorie load per bun; Contains some protein from wheat and milk; Includes sesame seeds.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched wheat flour base; Added sugar present; Preservatives and dough conditioners.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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