Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Open Nature Buttery Spread With Olive Oil Sticks: Longevity analysis

Updated 2026-10-17 · Open Nature

Quick answer

Limit Frequency

Open Nature buttery spread with olive oil sticks received a Longevity Score of 62 out of 100 (limit frequency). Mostly refined oils with saturated palm fats and additives; olive oil is present but minor, so it is a lower-alignment spread. Strengths include olive oil, no added sugar or fiber-related concerns, and simple short ingredient list, while main considerations include palm and palm kernel oils raise saturated fat, canola and sunflower/soy oils are seed oil sources, and multiple additives and beta carotene color.

Longevity Score 62/100

What helped the score?

  • Contains olive oil
  • No added sugar or fiber-related concerns
  • Simple short ingredient list

What held the score back?

  • Palm and palm kernel oils raise saturated fat
  • Canola and sunflower/soy oils are seed oil sources
  • Multiple additives and beta carotene color

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Open Nature Buttery Spread With Olive Oil Sticks
Category
Spreads & Nut Butters (source: Butter & Spread)
GTIN / UPC
00079893160825
Serving size
14 g (1 Tbsp)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Open Nature

Buttery Spread With Olive Oil Sticks

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Mostly refined oils with saturated palm fats and additives; olive oil is present but minor, so it is a lower-alignment spread.

What Stands Out

Low Fiber

0g fiber

0% DV

High Sat. Fat

6g saturated fat

30% DV

Refined Grains

Refined vegetable oil blend

Contains Seed Oils

Canola oil

Whole Foods

Olive oil, Water

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Contains olive oil
  • No added sugar or fiber-related concerns
  • Simple short ingredient list

Key Concerns

  • Palm and palm kernel oils raise saturated fat
  • Canola and sunflower/soy oils are seed oil sources
  • Multiple additives and beta carotene color

Ingredient Signals

Whole-food ingredients

Olive oilWater

Processing signals

Refined vegetable oil blendEmulsified spread format

Additives

LecithinLactic acidNatural flavorVitamin A palmitate

Seed oils

Canola oilSunflower and/or soy lecithin

Ingredients

Ingredient list

PALM OIL, PALM KERNEL OIL, WATER, CANOLA OIL, OLIVE OIL, SALT, SUNFLOWER AND/OR SOY LECITHIN, PEA PROTEIN, LACTIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR).

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

100

5% DV

Total Carbs

0g

0% DV

Protein

0g

0% DV

Saturated Fat

6g

30% DV

Fiber

0g

0% DV

Net Carbs

0g

0% DV

Sugar

0g

Added Sugar

0g

0% DV

Total Fat

11g

14% DV

Sodium

100mg

4% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1005% DV
Total Carbs0g0% DV
Protein0g0% DV
Saturated Fat6g30% DV
Fiber0g0% DV
Net Carbs0g0% DV
Sugar0g—
Added Sugar0g0% DV
Total Fat11g14% DV
Sodium100mg4% DV
Cholesterol0mg0% DV
Unsaturated Fat5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (6g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (0g)

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (0g)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (100 kcal)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (0g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Open Nature Buttery Spread With Olive Oil Sticks highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Open Nature Buttery Spread With Olive Oil Sticks shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Open Nature Buttery Spread With Olive Oil Sticks: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains olive oil; No added sugar or fiber-related concerns; Simple short ingredient list.

What prevented a perfect Longevity Score?

Key concerns noted include: Palm and palm kernel oils raise saturated fat; Canola and sunflower/soy oils are seed oil sources; Multiple additives and beta carotene color.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same spreads & nut butters differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Spreads & Nut Butters, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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