Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Open Nature Blueberry Flavored Greek Frozen Yogurt Bars: Longevity analysis

Updated 2026-10-17 · Open Nature

Quick answer

Occasional Choice

Open Nature blueberry flavored greek frozen yogurt bars received a Longevity Score of 68 out of 100 (occasional choice). Dairy-based frozen treat with real blueberries and protein, but added sugar and several stabilizers and gums lower the overall food-quality profile. Strengths include real blueberries and blueberry puree, dairy protein provides some protein per bar, and low sodium and modest calories per bar, while main considerations include sugar and dextrose add notable added sugar, multiple gums, stabilizers, and natural flavors, and low fiber content.

Longevity Score 68/100

What helped the score?

  • Contains real blueberries and blueberry puree
  • Dairy protein provides some protein per bar
  • Low sodium and modest calories per bar

What held the score back?

  • Sugar and dextrose add notable added sugar
  • Multiple gums, stabilizers, and natural flavors
  • Low fiber content

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Open Nature Blueberry Flavored Greek Frozen Yogurt Bars
Category
Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
GTIN / UPC
00079893110776
Serving size
65 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Open Nature

Blueberry Flavored Greek Frozen Yogurt Bars

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Dairy-based frozen treat with real blueberries and protein, but added sugar and several stabilizers and gums lower the overall food-quality profile.

What Stands Out

Low Fiber

0g fiber

0% DV

Added Sweetener

sugar

Whole Foods

blueberries, concentrated blueb…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Contains real blueberries and blueberry puree
  • Dairy protein provides some protein per bar
  • Low sodium and modest calories per bar

Key Concerns

  • Sugar and dextrose add notable added sugar
  • Multiple gums, stabilizers, and natural flavors
  • Low fiber content

Ingredient Signals

Primary protein

milk protein concentrate and whey protein concentrate

Whole-food ingredients

blueberriesconcentrated blueberry pureeskim milk

Processing signals

cultured dairy solidsconcentrated fruit pureemultiple protein concentrates

Additives

carrageenanguar gumlocust bean gumpectinsodium citratecitric acidnatural flavors

Added sweeteners

sugardextrose

Ingredients

Ingredient list

SKIM MILK, SUGAR, WATER, BLUEBERRIES, CREAM, CONCENTRATED BLUEBERRY PUREE, WHEY PROTEIN CONCENTRATE, CULTURED DAIRY SOLIDS (WHEY PROTEIN CONCENTRATE, WHEY POWDER, NONFAT DRIED MILK, NATURAL FLAVOR), MILK PROTEIN CONCENTRATE, SODIUM CITRATE, CONCENTRATED LEMON JUICE, NATURAL FLAVORS, CITRIC ACID, LOCUST BEAN GUM, PECTIN, CARRAGEENAN, GUAR GUM, DEXTROSE.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

110

6% DV

Total Carbs

17g

6% DV

Protein

4g

8% DV

Saturated Fat

2g

10% DV

Fiber

0g

0% DV

Net Carbs

17g

6% DV

Sugar

16g

Total Fat

3g

4% DV

Sodium

70mg

3% DV

Unsaturated Fat

1g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1106% DV
Total Carbs17g6% DV
Protein4g8% DV
Saturated Fat2g10% DV
Fiber0g0% DV
Net Carbs17g6% DV
Sugar16g—
Total Fat3g4% DV
Sodium70mg3% DV
Unsaturated Fat1g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (16g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (16g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (16g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (16g of 17g carbs)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Open Nature Blueberry Flavored Greek Frozen Yogurt Bars highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Open Nature Blueberry Flavored Greek Frozen Yogurt Bars shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Open Nature Blueberry Flavored Greek Frozen Yogurt Bars: 16g total sugar per serving; sweetener signals include sugar, dextrose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains real blueberries and blueberry puree; Dairy protein provides some protein per bar; Low sodium and modest calories per bar.

What prevented a perfect Longevity Score?

Key concerns noted include: Sugar and dextrose add notable added sugar; Multiple gums, stabilizers, and natural flavors; Low fiber content.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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