Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

One Degree Organic Foods Veganic Sprouted Red Fife Raisin Bran: Food Integrity analysis

Updated 2026-10-17 · One Degree Organic Foods

Quick answer

High integrity

One Degree Organic Foods veganic sprouted red fife raisin bran received a Food Integrity Score of 84 out of 100 (high integrity). This reflects lightly processed and low additive load. The label stays refreshingly simple, with mostly whole grains, bran, and recognizable pantry items doing normal cereal jobs. The sweetness comes from raisins and coconut palm sugar, so it is best treated as an occasional breakfast rather than an everyday default. Tocopherols are the only true additive-type entry, and the processing reads as category-normal for a grain-based cereal. Main considerations include coconut palm sugar adds concentrated sweetness, tocopherols are a preservation additive, and dried raisins add natural sugars. Simpler options: Pick a version with less added sweetener or add your own fruit portion; choose plain whole-grain cereal and sweeten lightly at home.

Food Integrity Score 84/100

What stood out on the label?

  • Lightly processed
  • Low additive load
  • Transparency: High

What to watch?

  • Coconut palm sugar adds concentrated sweetness
  • Tocopherols are a preservation additive
  • Dried raisins add natural sugars

Simpler options to consider

  • Pick a version with less added sweetener or add your own fruit portion
  • Choose plain whole-grain cereal and sweeten lightly at home

You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
One Degree Organic Foods Veganic Sprouted Red Fife Raisin Bran
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00675625362064
Serving size
30 g (0.666 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Food Integrity results

Veganic Sprouted Red Fife Raisin Bran

One Degree Organic Foods

High integrity

Warning Signs

Organic coconut palm sugar and raisins add sweetness, but the list stays short and recognizable overall.

Consider This

Tocopherols (vitamin E) are a light antioxidant addition, not a heavy formulation system, so there is little factory-style engineering here.

Good Substitutes

Plain rolled oats with raisins, cinnamon, and a pinch of salt make a similar homemade-style bowl with fewer added sugars.

Overall Assessment

High integrity

The label stays refreshingly simple, with mostly whole grains, bran, and recognizable pantry items doing normal cereal jobs. The sweetness comes from raisins and coconut palm sugar, so it is best treated as an occasional breakfast rather than an everyday default. Tocopherols are the only true additive-type entry, and the processing reads as category-normal for a grain-based cereal.

Key Highlights

Higher Concern Ingredient Count0

What stood out

  • Coconut palm sugar adds concentrated sweetness
  • Tocopherols are a preservation additive
  • Dried raisins add natural sugars

Family Watchlist

Ingredients some users may personally want to know about.

  • Organic Coconut Palm Sugar — Concentrated added sweetener

Highest concern ingredients

  • Organic Coconut Palm Sugar (4/10) — Added sweetener contributing to sugar content.
  • Tocopherols (Vitamin E) (3/10) — Preservation additive used for freshness.

Better choice tips

  • Pick a version with less added sweetener or add your own fruit portion
  • Choose plain whole-grain cereal and sweeten lightly at home

Ingredients

Ingredient list

ORGANIC SPROUTED RED FIFE WHEAT, ORGANIC RAISINS, ORGANIC SPROUTED OAT FLOUR, ORGANIC WHEAT BRAN, ORGANIC COCONUT PALM SUGAR, ORGANIC SORGHUM, ORGANIC VANILLA, ORGANIC CINNAMON, UNREFINED SALT, TOCOPHEROLS (VITAMIN E).

Formulations can vary — check the package label for the final word.

Highest-concern ingredients first. Expand an item for notes.

  1. Organic Coconut Palm SugarConcern 4/10 — Mild concernSweetenerWatchlist

    What this is

    Sweetener

    Processing category

    Natural refined

    Main concern area

    Family Watchlist

    Why it matters

    Added sugar, even in a less-refined form, is worth tracking.

    Additional note

    Less refined sweetener, still a concentrated added sugar.

    Family watchlist

    Concentrated added sweetener.

  2. Tocopherols (Vitamin E)Concern 3/10 — Mild concernAntioxidantAdditive

    What this is

    Antioxidant

    Processing category

    Synthetic / man-made

    Main concern area

    Additive load

    Why it matters

    Functions as a preservation additive rather than a food base.

    Additional note

    Added antioxidant used to help preserve freshness.

  3. Organic Sprouted Oat FlourConcern 2/10 — Very low concernGrain flour

    What this is

    Grain flour

    Processing category

    Natural refined

    Main concern area

    Processing

    Why it matters

    Flour form is more refined than whole oat groats.

    Additional note

    Milled flour form of oats, a mildly refined grain ingredient.

  4. Organic Sprouted Red Fife WheatConcern 1/10 — Very low concernWhole grain

    What this is

    Whole grain

    Processing category

    Whole food

    Why it matters

    Provides the core grain structure of the cereal.

    Additional note

    Whole grain base with minimal handling beyond expected cereal processing.

View all 10 ingredient assessments
  1. Organic RaisinsConcern 1/10 — Very low concernDried fruit

    What this is

    Dried fruit

    Processing category

    Whole food

    Why it matters

    Adds fruit sweetness with minimal processing.

    Additional note

    Dried fruit adds natural sweetness and fiber.

  2. Organic Wheat BranConcern 1/10 — Very low concernGrain bran

    What this is

    Grain bran

    Processing category

    Whole food

    Why it matters

    Contributes fiber from a recognizable grain component.

    Additional note

    Bran fraction adds fiber from the wheat kernel.

  3. Organic SorghumConcern 1/10 — Very low concernWhole grain

    What this is

    Whole grain

    Processing category

    Whole food

    Why it matters

    Adds grain body and fiber.

    Additional note

    Whole grain ingredient with little processing.

  4. Organic VanillaConcern 0/10 — No meaningful concernNatural flavoring

    What this is

    Natural flavoring

    Processing category

    Whole food

    Why it matters

    Named, specific flavoring with no vague system.

    Additional note

    Recognizable flavoring from a natural source.

  5. Organic CinnamonConcern 0/10 — No meaningful concernSpice

    What this is

    Spice

    Processing category

    Whole food

    Why it matters

    Named spice, not a broad seasoning blend.

    Additional note

    Recognizable spice with clear identity.

  6. Unrefined SaltConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Basic seasoning with no formulation concern.

    Additional note

    Simple salt with minimal handling.

This Food Integrity score estimates how simple and recognizable an ingredient profile appears. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar on watchlist (see Food Integrity)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar on watchlist (see Food Integrity)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Carb fueling ingredients (Mentions "oat". See ingredients for details.)

    See more for this goal

  • Vegetarian

    Supportive

    Dietary Patterns

    For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "oat". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Food Integrity analysis

What the Food Integrity analysis evaluates

The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.

Why processing, ingredients, and transparency matter

Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.

Who may prioritize Food Integrity

Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.

How Food Integrity differs from Longevity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.

Why the two analyses overlap—and why to review Longevity too

The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.

Common questions about this product

Is One Degree Organic Foods Veganic Sprouted Red Fife Raisin Bran highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

One Degree Organic Foods Veganic Sprouted Red Fife Raisin Bran shows about 3.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

One Degree Organic Foods Veganic Sprouted Red Fife Raisin Bran: 3g added sugar per serving; sweetener signals include Organic coconut palm sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole sprouted grain base with organic ingredients; Good fiber per serving (about 4 g); Short ingredient list with minimal additives.

What prevented a perfect Longevity Score?

Key concerns noted include: Coconut palm sugar adds sweetness on top of raisins; Modest protein for a cereal serving; Refined-style sugar still contributes to total sugar.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play