Healthy Food Guideby KarbCoach
Nutrail Low Carb Keto Cinnamon Pecan Nut Granola packaging

Nutrail

Is Nutrail Low Carb Keto Cinnamon Pecan Nut Granola healthy?

Low Carb Keto Cinnamon Pecan Nut Granola

Breakfast & Cereal · Updated 2026-10-17

Longevity Score

78/100

Food Integrity Score

84/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Nutrail low carb keto cinnamon pecan nut granola is rated enjoy in moderation overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 84 out of 100. Nut and seed based granola with minimal sugar and whole-food ingredients, though it is fat-dense and contains sweetener and butter. Strengths include whole nuts and seeds as primary ingredients, very low sugar and added sugar per serving, and plain ingredient list with no artificial colors, while main considerations include calorie-dense at 160 kcal per 30g serving, saturated fat from coconut chips and butter, and erythritol and monkfruit sweeteners used.

Longevity Score 78/100Food Integrity Score 84/100

What helped the score?

  • Whole nuts and seeds as primary ingredients
  • Very low sugar and added sugar per serving
  • Plain ingredient list with no artificial colors

What held the score back?

  • Calorie-dense at 160 kcal per 30g serving
  • Saturated fat from coconut chips and butter
  • Erythritol and monkfruit sweeteners used

Ingredients

Ingredient list

SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT CHIPS, ALMONDS, PECANS, ERYTHRITOL, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), WATER, CINNAMON, SALT, MONKFRUIT EXTRACT

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 30 g (1/3 cup (30g))

  • Calories1608% DV
  • Protein4g8% DV
  • Total Carbs9g3% DV
  • Fiber3g11% DV
  • Total Fat16g21% DV
  • Saturated Fat5g25% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Nutrail Low Carb Keto Cinnamon Pecan Nut Granola
Brand
Nutrail
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00819562021664
Serving size
30 g (1/3 cup (30g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (6g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (erythritol, monkfruit extract)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (9g)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Nutrail Low Carb Keto Cinnamon Pecan Nut Granola highly processed?

Food Integrity lists processing level as Minimally processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Nutrail Low Carb Keto Cinnamon Pecan Nut Granola shows about 3g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Nutrail Low Carb Keto Cinnamon Pecan Nut Granola: 0g added sugar per serving; sweetener signals include erythritol, monkfruit extract. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole nuts and seeds as primary ingredients; Very low sugar and added sugar per serving; Plain ingredient list with no artificial colors.

What prevented a perfect Longevity Score?

Key concerns noted include: Calorie-dense at 160 kcal per 30g serving; Saturated fat from coconut chips and butter; Erythritol and monkfruit sweeteners used.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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