Nourishing Kitchens
Is Nourishing Kitchens Granola, Hazelnut & Raisin healthy?
Granola, Hazelnut & Raisin
Longevity Score
92/100
Food Integrity Score
94/100
Exceptional Choice
Strong nutrition signals and clean ingredient quality make this a standout everyday option.
Quick answer
Exceptional Choice
Nourishing Kitchens granola, hazelnut & raisin is rated exceptional choice overall, with a Longevity Score of 92 out of 100 and a Food Integrity Score of 94 out of 100. Simple whole-food granola with nuts, seeds, and fruit; modest sugar and no sodium, though calorie-dense per serving. Strengths include whole-food base: seeds, hazelnuts, dates, raisins, organic, short ingredient list, and no added sodium per serving, while main considerations include calorie-dense for a 28 g serving, sugar from dates and raisins, and moderate saturated fat from hazelnuts and seeds.
Longevity Score 92/100Food Integrity Score 94/100
What helped the score?
- Whole-food base: seeds, hazelnuts, dates, raisins
- Organic, short ingredient list
- No added sodium per serving
What held the score back?
- Calorie-dense for a 28 g serving
- Sugar from dates and raisins
- Moderate saturated fat from hazelnuts and seeds
Ingredients
Ingredient list
ORGANIC SUNFLOWER SEEDS, ORGANIC HAZELNUTS, ORGANIC DATES, ORGANIC RAISINS, ORGANIC PUMPKIN SEEDS, ORGANIC VANILLA, ORGANIC CINNAMON.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 28 g (1 oz)
- Calories1407% DV
- Protein4g8% DV
- Total Carbs9g3% DV
- Fiber2g7% DV
- Total Fat10g13% DV
- Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Nourishing Kitchens Granola, Hazelnut & Raisin
- Brand
- Nourishing Kitchens
- Category
- Breakfast & Cereal (source: Cereal)
- GTIN / UPC
00858213003321- Serving size
- 28 g (1 oz)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
SupportiveMetabolic Health
For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.
A supportive signal: Lower net carbs (7g)
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Low saturated fat (1g)
This product has 2 additional signals for this goal.
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (4g)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Dates and raisins as natural sugar sources)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Modest calories per serving (140 kcal)
Athletic Fueling
Watch-outsAthletic Performance
For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower carbs for fueling (9g)
Workout Recovery
Watch-outsAthletic Performance
For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (4g)
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (4g)
Low-Carb Lifestyle
SupportiveDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Lower net carbs (7g)
Minimally Processed Eating
MixedDietary Patterns
For someone prioritizing Minimally Processed Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A consideration: Sweetener signals (Dates and raisins as natural sugar sources)
Whole-Food Focused Eating
MixedDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A consideration: Sweetener signals (Dates and raisins as natural sugar sources)
Reduce Ultra-Processed Foods
MixedDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A consideration: Sweetener signals (Dates and raisins as natural sugar sources)
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Higher unsaturated fat (9g)
This product has 1 additional signal for this goal.
Vegetarian
NeutralDietary Patterns
For someone prioritizing Vegetarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Vegan
NeutralDietary Patterns
For someone prioritizing Vegan, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Plant-Based
NeutralDietary Patterns
For someone prioritizing Plant-Based, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Keto-Style Eating
NeutralDietary Patterns
For someone prioritizing Keto-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Paleo-Style Eating
NeutralDietary Patterns
For someone prioritizing Paleo-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Nourishing Kitchens Granola, Hazelnut & Raisin highly processed?
Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Nourishing Kitchens Granola, Hazelnut & Raisin shows about 1.99g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Nourishing Kitchens Granola, Hazelnut & Raisin: 0g added sugar per serving; sweetener signals include Dates and raisins as natural sugar sources. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Whole-food base: seeds, hazelnuts, dates, raisins; Organic, short ingredient list; No added sodium per serving.
What prevented a perfect Longevity Score?
Key concerns noted include: Calorie-dense for a 28 g serving; Sugar from dates and raisins; Moderate saturated fat from hazelnuts and seeds.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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