Healthy Food Guideby KarbCoach
Nature Valley Peanut Butter Soft Baked Oatmeal Square packaging

Nature Valley

Is Nature Valley Peanut Butter Soft Baked Oatmeal Square healthy?

Peanut Butter Soft Baked Oatmeal Square

Breakfast & Cereal · Updated 2026-10-19

Longevity Score

62/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Nature Valley peanut butter soft baked oatmeal square is rated limit when possible overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 52 out of 100. Whole grain oats and peanut base, but added sugar, palm oil, and processing lower the alignment. Strengths include whole grain oats listed first, peanuts and some protein, and fiber from whole wheat and oats, while main considerations include multiple added sugars and syrups in ingredient list, palm kernel and palm oils present, and refined and processed ingredient blend.

Longevity Score 62/100Food Integrity Score 52/100

What helped the score?

  • Whole grain oats listed first
  • Contains peanuts and some protein
  • Fiber from whole wheat and oats

What held the score back?

  • Multiple added sugars and syrups in ingredient list
  • Palm kernel and palm oils present
  • Refined and processed ingredient blend

Ingredients

Ingredient list

WHOLE GRAIN OATS, SUGAR, WHOLE WHEAT FLOUR, CANOLA OIL, PEANUT FLOUR, TAPIOCA SYRUP, PALM KERNEL AND PALM OILS, PEANUT BUTTER (PEANUTS, SALT), VEGETABLE GLYCERIN, HONEY, CHICORY ROOT EXTRACT, MOLASSES, NONFAT DRY MILK, SALT, WHEY, BAKING SODA, PEANUT OIL, SOY LECITHIN, NATURAL FLAVOR, EGG WHITE.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 53 g (1 bar)

  • Calories23012% DV
  • Protein4g8% DV
  • Total Carbs32g12% DV
  • Fiber4g14% DV
  • Total Fat10g13% DV
  • Saturated Fat2g10% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Nature Valley Peanut Butter Soft Baked Oatmeal Square
Category
Breakfast & Cereal (source: Processed Cereal Products)
GTIN / UPC
00016000503571
Serving size
53 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (28g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (14g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (14g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (14g of 32g carbs)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Nature Valley Peanut Butter Soft Baked Oatmeal Square highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Nature Valley Peanut Butter Soft Baked Oatmeal Square shows about 3.98g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Nature Valley Peanut Butter Soft Baked Oatmeal Square: 12g added sugar per serving; sweetener signals include sugar, tapioca syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grain oats listed first; Contains peanuts and some protein; Fiber from whole wheat and oats.

What prevented a perfect Longevity Score?

Key concerns noted include: Multiple added sugars and syrups in ingredient list; Palm kernel and palm oils present; Refined and processed ingredient blend.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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