Healthy Food Guideby KarbCoach
Nature Valley Honey Biscuits With Cocoa Almond Butter Filling packaging

Nature Valley

Is Nature Valley Honey Biscuits With Cocoa Almond Butter Filling healthy?

Honey Biscuits With Cocoa Almond Butter Filling

Breakfast & Cereal · Updated 2026-10-19

Longevity Score

62/100

Food Integrity Score

63/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Nature Valley honey biscuits with cocoa almond butter filling is rated limit when possible overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 63 out of 100. Whole-grain and almond base, but added sugar, palm and canola oils, and corn syrup lower the overall profile. Strengths include whole grain oats and barley as first ingredients, almond butter filling adds healthier fat, and 3g fiber per sandwich, while main considerations include added sugar and corn syrup push sugar to 9g, palm and canola oils add refined fat, and natural flavor and multiple processed sweeteners.

Longevity Score 62/100Food Integrity Score 63/100

What helped the score?

  • Whole grain oats and barley as first ingredients
  • Almond butter filling adds healthier fat
  • 3g fiber per sandwich

What held the score back?

  • Added sugar and corn syrup push sugar to 9g
  • Palm and canola oils add refined fat
  • Contains natural flavor and multiple processed sweeteners

Ingredients

Ingredient list

Whole Grain Oats, Sugar, Almond Butter (almonds), Canola Oil, Palm Oil, Corn Syrup, Whole Grain Barley Flakes, Cocoa, Honey, Salt, Baking Soda, Natural Flavor.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 38 g (1 sandwich)

  • Calories19010% DV
  • Protein4g8% DV
  • Total Carbs22g8% DV
  • Fiber3g11% DV
  • Total Fat10g13% DV
  • Saturated Fat2g10% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Nature Valley Honey Biscuits With Cocoa Almond Butter Filling
Category
Breakfast & Cereal (source: Processed Cereal Products)
GTIN / UPC
00016000514720
Serving size
38 g (1 sandwich)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (9g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate-low sodium (150.1mg)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (9g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "corn syrup". See ingredients for details.)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (22g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Nature Valley Honey Biscuits With Cocoa Almond Butter Filling highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Nature Valley Honey Biscuits With Cocoa Almond Butter Filling shows about 3g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Nature Valley Honey Biscuits With Cocoa Almond Butter Filling: 9g total sugar per serving; sweetener signals include Sugar, Corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grain oats and barley as first ingredients; Almond butter filling adds healthier fat; 3g fiber per sandwich.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar and corn syrup push sugar to 9g; Palm and canola oils add refined fat; Contains natural flavor and multiple processed sweeteners.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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