Healthy Food Guideby KarbCoach
Nature Valley Fruit & Nut Trail Mix Chewy Trail Mix Granola Bars packaging

Nature Valley

Is Nature Valley Fruit & Nut Trail Mix Chewy Trail Mix Granola Bars healthy?

Fruit & Nut Trail Mix Chewy Trail Mix Granola Bars

Breakfast & Cereal · Updated 2026-10-19

Longevity Score

62/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Nature Valley fruit & nut trail mix chewy trail mix granola bars is rated limit when possible overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 52 out of 100. Whole-grain oats and nuts, but added sugars, corn syrup, and canola oil lower the overall profile for a snack bar. Strengths include whole grain oats as first ingredient, almonds and peanuts, and moderate fiber for the serving, while main considerations include multiple added sugars (corn syrup, sugar, fructose), canola oil as a seed oil, and refined rice flour and corn starch.

Longevity Score 62/100Food Integrity Score 52/100

What helped the score?

  • Whole grain oats as first ingredient
  • Contains almonds and peanuts
  • Moderate fiber for the serving

What held the score back?

  • Multiple added sugars (corn syrup, sugar, fructose)
  • Canola oil as a seed oil
  • Refined rice flour and corn starch

Ingredients

Ingredient list

Whole Grain Oats, Corn Syrup, Almonds, Raisins, Sugar, Roasted Peanuts, Rice Flour, Vegetable Glycerin, Cranberries, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Retain Freshness.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 35 g (1 bar (35g))

  • Calories1508% DV
  • Protein3g6% DV
  • Total Carbs25g9% DV
  • Fiber2g7% DV
  • Total Fat4.5g6% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Nature Valley Fruit & Nut Trail Mix Chewy Trail Mix Granola Bars
Category
Breakfast & Cereal (source: Processed Cereal Products)
GTIN / UPC
00016000439801
Serving size
35 g (1 bar (35g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "fructose". See ingredients for details.)

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (corn syrup, sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "fructose". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (25g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Nature Valley Fruit & Nut Trail Mix Chewy Trail Mix Granola Bars highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Nature Valley Fruit & Nut Trail Mix Chewy Trail Mix Granola Bars shows about 2g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Nature Valley Fruit & Nut Trail Mix Chewy Trail Mix Granola Bars: 7g added sugar per serving; sweetener signals include corn syrup, sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grain oats as first ingredient; Contains almonds and peanuts; Moderate fiber for the serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Multiple added sugars (corn syrup, sugar, fructose); Canola oil as a seed oil; Refined rice flour and corn starch.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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