Healthy Food Guideby KarbCoach
Nature's Path Organic Premium Organic Granola packaging

Nature's Path Organic

Is Nature's Path Organic Premium Organic Granola healthy?

Premium Organic Granola

Breakfast & Cereal · Updated 2026-10-19

Longevity Score

74/100

Food Integrity Score

68/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Nature's Path Organic premium organic granola is rated choose occasionally overall, with a Longevity Score of 74 out of 100 and a Food Integrity Score of 68 out of 100. Whole-grain oat and nut base with fruit and chia, but added cane sugar and soy oil reduce its alignment. Strengths include rolled oats as the first ingredient, pecans and chia seeds add whole-food fats and fiber, and freeze-dried apples provide whole-fruit content, while main considerations include cane sugar and molasses add added sugar, soy oil is a prominent seed oil, and natural flavor and rice starch add processing.

Longevity Score 74/100Food Integrity Score 68/100

What helped the score?

  • Rolled oats as the first ingredient
  • Pecans and chia seeds add whole-food fats and fiber
  • Freeze-dried apples provide whole-fruit content

What held the score back?

  • Cane sugar and molasses add added sugar
  • Soy oil is a prominent seed oil
  • Natural flavor and rice starch add processing

Ingredients

Ingredient list

ROLLED OATS*, CANE SUGAR*, SOY OIL*, PECANS*, FREEZE-DRIED APPLES*, CHIA SEEDS*, RICE STARCH*, SEA SALT, MOLASSES*, CINNAMON*, NATURAL FLAVOR, TOCOPHEROLS (VITAMIN E).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 30 g (0.25 cup)

  • Calories1407% DV
  • Protein3g6% DV
  • Total Carbs22g8% DV
  • Fiber2g7% DV
  • Total Fat4g5% DV
  • Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Nature's Path Organic Premium Organic Granola
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00058449771821
Serving size
30 g (0.25 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.5g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Cane sugar, Molasses)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (22g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Nature's Path Organic Premium Organic Granola highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Nature's Path Organic Premium Organic Granola shows about 2.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Nature's Path Organic Premium Organic Granola: 5g added sugar per serving; sweetener signals include Cane sugar, Molasses. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Rolled oats as the first ingredient; Pecans and chia seeds add whole-food fats and fiber; Freeze-dried apples provide whole-fruit content.

What prevented a perfect Longevity Score?

Key concerns noted include: Cane sugar and molasses add added sugar; Soy oil is a prominent seed oil; Natural flavor and rice starch add processing.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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