Healthy Food Guideby KarbCoach
Nature's Path Organic Golden Turmeric Superfood Granola packaging

Nature's Path Organic

Is Nature's Path Organic Golden Turmeric Superfood Granola healthy?

Golden Turmeric Superfood Granola

Breakfast & Cereal · Updated 2026-10-19

Longevity Score

84/100

Food Integrity Score

84/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Nature's Path Organic golden turmeric superfood granola is rated enjoy in moderation overall, with a Longevity Score of 84 out of 100 and a Food Integrity Score of 84 out of 100. Whole-grain oat and nut base with chia and spices; moderate sugar and coconut fats keep it a calorie-dense, modestly processed cereal. Strengths include whole grain rolled oats and oat flour as base, chia seeds, cashews, and spices add whole-food content, and fiber around 4g per serving, while main considerations include coconut sugar and coconut syrup add sweetness, coconut oil raises saturated fat, and calorie-dense for a 1/4 cup portion.

Longevity Score 84/100Food Integrity Score 84/100

What helped the score?

  • Whole grain rolled oats and oat flour as base
  • Chia seeds, cashews, and spices add whole-food content
  • Fiber around 4g per serving

What held the score back?

  • Coconut sugar and coconut syrup add sweetness
  • Coconut oil raises saturated fat
  • Calorie-dense for a 1/4 cup portion

Ingredients

Ingredient list

GLUTEN FREE WHOLE GRAIN ROLLED OATS*, GLUTEN FREE WHOLE OAT FLOUR*, COCONUT SUGAR*, AVOCADO OIL*, COCONUT SYRUP*, ROASTED CASHEWS*, DRIED COCONUT*, CHIA SEEDS*, COCONUT OIL*, GLUTEN FREE OAT FIBER*, SPICES* (TURMERIC*, CINNAMON*, GINGER*, BLACK PEPPER*), SEA SALT, FLAVORS* (VANILLA*, CARDAMOM*), TOCOPHEROLS (VITAMIN E).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 30 g (1/4 cup)

  • Calories1508% DV
  • Protein3g6% DV
  • Total Carbs18g7% DV
  • Fiber4g14% DV
  • Total Fat7g9% DV
  • Saturated Fat2.5g13% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Nature's Path Organic Golden Turmeric Superfood Granola
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00058449202257
Serving size
30 g (1/4 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate-low sodium (84.9mg)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (3g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Coconut sugar, Coconut syrup)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (150 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Nature's Path Organic Golden Turmeric Superfood Granola highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Nature's Path Organic Golden Turmeric Superfood Granola shows about 3.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Nature's Path Organic Golden Turmeric Superfood Granola: 4g added sugar per serving; sweetener signals include Coconut sugar, Coconut syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grain rolled oats and oat flour as base; Chia seeds, cashews, and spices add whole-food content; Fiber around 4g per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Coconut sugar and coconut syrup add sweetness; Coconut oil raises saturated fat; Calorie-dense for a 1/4 cup portion.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

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