Healthy Food Guideby KarbCoach
Nature's Path Organic Crunchy Granola, Almond Cranberry packaging

Nature's Path Organic

Is Nature's Path Organic Crunchy Granola, Almond Cranberry healthy?

Crunchy Granola, Almond Cranberry

Breakfast & Cereal · Updated 2026-10-19

Longevity Score

74/100

Food Integrity Score

74/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Nature's Path Organic crunchy granola, almond cranberry is rated enjoy in moderation overall, with a Longevity Score of 74 out of 100 and a Food Integrity Score of 74 out of 100. Whole-grain oat and nut base with flax and pumpkin seeds, but added cane sugar, sunflower oil, and dried fruit lower the profile. Strengths include whole grain rolled oats as the base, almonds, pumpkin seeds, and flax add whole-food fats and fiber, and sodium is negligible per serving, while main considerations include cane sugar appears multiple times, including in dried fruit, 8g sugar per 30g serving, and sunflower oil used as a prominent added fat.

Longevity Score 74/100Food Integrity Score 74/100

What helped the score?

  • Whole grain rolled oats as the base
  • Almonds, pumpkin seeds, and flax add whole-food fats and fiber
  • Sodium is negligible per serving

What held the score back?

  • Cane sugar appears multiple times, including in dried fruit
  • 8g sugar per 30g serving
  • Sunflower oil used as a prominent added fat

Ingredients

Ingredient list

GLUTEN FREE WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, SUNFLOWER OIL*, ROASTED ALMONDS*, DRIED CRANBERRIES* (CRANBERRIES*, CANE SUGAR*, SUNFLOWER OIL*), RAISINS* (COATED WITH SUNFLOWER OIL*), DRIED COCONUT*, PUMPKIN SEEDS*, FLAX SEEDS*, RICE STARCH*, CINNAMON*, TOCOPHEROLS (VITAMIN E).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 30 g (0.333 cup)

  • Calories1407% DV
  • Protein3g6% DV
  • Total Carbs20g7% DV
  • Fiber2g7% DV
  • Total Fat5g6% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Nature's Path Organic Crunchy Granola, Almond Cranberry
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00058449890386
Serving size
30 g (0.333 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (8g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (1g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (8g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (20g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Nature's Path Organic Crunchy Granola, Almond Cranberry highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Nature's Path Organic Crunchy Granola, Almond Cranberry shows about 2.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Nature's Path Organic Crunchy Granola, Almond Cranberry: 8g total sugar per serving; sweetener signals include Cane sugar (multiple sources). Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grain rolled oats as the base; Almonds, pumpkin seeds, and flax add whole-food fats and fiber; Sodium is negligible per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Cane sugar appears multiple times, including in dried fruit; 8g sugar per 30g serving; Sunflower oil used as a prominent added fat.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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