Healthy Food Guideby KarbCoach
Natural Blue Ahi Tuna Poke With Sauce packaging

Natural Blue

Is Natural Blue Ahi Tuna Poke With Sauce healthy?

Ahi Tuna Poke With Sauce

Prepared Meals · Updated 2026-10-19

Longevity Score

82/100

Food Integrity Score

74/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Natural Blue ahi tuna poke with sauce is rated enjoy in moderation overall, with a Longevity Score of 82 out of 100 and a Food Integrity Score of 74 out of 100. Lean whole-food tuna with high protein and no fiber; sodium is high and the sauce adds sugar and modified starch. Strengths include high protein from wild-caught yellowfin tuna, short, recognizable core ingredient list, and very low saturated fat, while main considerations include sodium is high for one package (~1,369 mg), sauce contains added sugar and modified food starch, and no fiber from whole-food plant sources.

Longevity Score 82/100Food Integrity Score 74/100

What helped the score?

  • High protein from wild-caught yellowfin tuna
  • Short, recognizable core ingredient list
  • Very low saturated fat

What held the score back?

  • Sodium is high for one package (~1,369 mg)
  • Sauce contains added sugar and modified food starch
  • No fiber from whole-food plant sources

Ingredients

Ingredient list

TUNA INGREDIENTS: WILD CAUGHT YELLOWFIN TUNA, FILTERED WOOD SMOKE & CITRIC ACID (TO PROMOTE COLOR RETENTION). POKE SAUCE INGREDIENTS: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, SALT, SESAME OIL, MODIFIED FOOD STARCH, DISTILLED VINEGAR, GARLIC, GINGER, PAPRIKA EXTRACT (COLOR), XANTHAN GUM, PINEAPPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 255 g (1 Package)

  • Calories30115% DV
  • Protein60g120% DV
  • Total Carbs7g3% DV
  • Fiber0g0% DV
  • Total Fat3g4% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Natural Blue Ahi Tuna Poke With Sauce
Category
Prepared Meals (source: Sushi)
GTIN / UPC
00653849095593
Serving size
255 g (1 Package)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sodium (1369.4mg)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (sugar, pineapple juice concentrate)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (7g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Natural Blue Ahi Tuna Poke With Sauce highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Natural Blue Ahi Tuna Poke With Sauce shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Natural Blue Ahi Tuna Poke With Sauce: 5.99g total sugar per serving; sweetener signals include sugar, pineapple juice concentrate. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: High protein from wild-caught yellowfin tuna; Short, recognizable core ingredient list; Very low saturated fat.

What prevented a perfect Longevity Score?

Key concerns noted include: Sodium is high for one package (~1,369 mg); Sauce contains added sugar and modified food starch; No fiber from whole-food plant sources.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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