Naturade
Is Naturade Soy-Free Veg Protein Booster Blend healthy?
Soy-Free Veg Protein Booster Blend
Longevity Score
82/100
Food Integrity Score
68/100
Choose Occasionally
There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.
Quick answer
Choose Occasionally
Naturade soy-free veg protein booster blend is rated choose occasionally overall, with a Longevity Score of 82 out of 100 and a Food Integrity Score of 68 out of 100. Plant protein powder with 20g protein and no sugar; some processing and added amino acids, with moderate sodium. Strengths include 20g plant protein per serving, 0g sugar and 0g saturated fat, and fiber blend from bran, oat and pea fiber, while main considerations include multiple isolated and added ingredients (enzymes, amino acids, extracts), sodium around 290mg per serving, and natural flavor, a processed signal.
Longevity Score 82/100Food Integrity Score 68/100
What helped the score?
- 20g plant protein per serving
- 0g sugar and 0g saturated fat
- Contains fiber blend from bran, oat and pea fiber
What held the score back?
- Multiple isolated and added ingredients (enzymes, amino acids, extracts)
- Sodium around 290mg per serving
- Contains natural flavor, a processed signal
Ingredients
Ingredient list
PROTEIN BLEND (PEA PROTEIN ISOLATE, POTATO EXTRACT, SPIRULINA POWDER), TRICALCIUM PHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, FIBER BLEND (RICE BRAN, CORN BRAN, APPLE FIBER, OAT FIBER, PEA FIBER), NATURAL FLAVOR, ENZYME BLEND (PAPAIN AND BROMELAIN), REISHI AND SHIITAKE MUSHROOM EXTRACT, L-METHIONINE, L-LYSINE HYDROCHLORIDE, CYANOCOBALAMIN.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 28 g (2 rounded scoops)
- Calories1106% DV
- Protein20g40% DV
- Total Carbs3g1% DV
- Fiber1g4% DV
- Total Fat2g3% DV
- Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Naturade Soy-Free Veg Protein Booster Blend
- Brand
- Naturade
- Category
- Breakfast & Cereal (source: Cereal)
- GTIN / UPC
00079911025198- Serving size
- 28 g (2 rounded scoops)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
SupportiveMetabolic Health
For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.
A supportive signal: Lower net carbs (2g)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Low saturated fat (0g)
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Higher protein (20g)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
SupportiveMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Low sugar (0g)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Modest calories per serving (110 kcal)
This product has 1 additional signal for this goal.
Athletic Fueling
Watch-outsAthletic Performance
For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower carbs for fueling (3g)
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery protein (20g)
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: High protein (20g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat", "mushroom", "pea protein". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat", "mushroom", "pea protein". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat", "mushroom", "pea protein". See ingredients for details.)
Low-Carb Lifestyle
SupportiveDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Lower net carbs (2g)
This product has 1 additional signal for this goal.
Keto-Style Eating
SupportiveDietary Patterns
For someone prioritizing Keto-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Very low net carbs (2g)
This product has 1 additional signal for this goal.
Minimally Processed Eating
MixedDietary Patterns
For someone prioritizing Minimally Processed Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (pea protein, spirulina powder)
Whole-Food Focused Eating
MixedDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (pea protein, spirulina powder)
Reduce Ultra-Processed Foods
MixedDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (pea protein, spirulina powder)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "oat", "rice", "corn". See ingredients for details.)
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Naturade Soy-Free Veg Protein Booster Blend highly processed?
Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Naturade Soy-Free Veg Protein Booster Blend shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Naturade Soy-Free Veg Protein Booster Blend: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: 20g plant protein per serving; 0g sugar and 0g saturated fat; Contains fiber blend from bran, oat and pea fiber.
What prevented a perfect Longevity Score?
Key concerns noted include: Multiple isolated and added ingredients (enzymes, amino acids, extracts); Sodium around 290mg per serving; Contains natural flavor, a processed signal.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
Also available in the app
